Brenda Rusnak
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In May of 2009, Brenda sold Active Health Management (a company she founded in 1984 and grew to 30 million dollars in revenue) to Centric Health Corporation (TSX: CHH) . She remains a share-holder and a consultant to Centric Health.
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Oats, or Groats as they are also known, are well known for their wonderful benefits for people of all ages. But it is the elderly who derive the greatest use from the seeds and leaves of this grass. Oats belongs to the specie Avena sativa. An annual grass, oats has long leaves and golden, spindle shaped seeds. Both the seeds and the stalk (oat straw) are used as edible parts.
Poor digestion is the root cause of many illnesses according to doctors. Indigestion results in vitamin and mineral deficiencies and other health problems. Proper digestion is extremely important for your overall health. Consumption of spices helps in improving digestion as they have some unique qualities.
Niacin is also referred to as Vitamin B3. It is one of the eight water soluble B Vitamins. It is dispersed throughout the body and the effect remains for a stretch of 14-18 hours after ingestion. However, it cannot be stored in the body like the fat-soluble supplements. Since your system cannot store niacin, it is important to consume food supplements containing vitamin B3 everyday to reload the vitamin needs of your body.
Safe walking in winter is a precaution that everyone has to take whether young or old. After a snow or ice storm, pedestrian traffic increases significantly. Although "walking in a winter wonderland" can create potentially fatal pedestrian safety problems.
If you are a back pain sufferer, chances are you have already or will be handed down a sentence of performing daily exercises. Although regular exercises are important, it is essential to ensure that your spine is functioning in balance, especially if you want to be successful in controlling back pain.
Walking is a wonderful way to become fit and stay active, and with the winter giving way to warmer days, now is a great time to get moving! People of all ages can enjoy the benefits of walking, from the fresh air and exercise, to the social interaction. Here are some ideas for walking that you might find helpful as spring approaches.
Owning a dog gives those of us who are less active a very good reason for walking regularly.
Two specific parts of your body that you really depend on for walking comfortably are your feet!
Walking is an excellent form of exercise for the elderly, since it is low impact, produces many health benefits, and it's free!
Good posture ensures that everything in your body is functioning at its best. Good posture means your bones are properly aligned and your muscles, joints, and ligaments are set to work at their optimal level.
