Fiona Russell
Total live articles: 24
Questions: 0
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Fiona Russell is a press journalist of 22 years. She has held a wide range of posts on many Scottish newspapers and now works freelance. Her work now also includes professional blogging, on-line writing and web copywriting. Her specialist areas are health, fitness, adventure, Scotland's great outdoors and travel. Find out more about Fiona - and her work - at FionaOutdoors.co.uk
Recent Activity
Which star has jumped on what fitness trend bandwagon? The minute a celebrity is spotted working out according to a new keep-fit mantra it starts a big new trend. To find out more read on - and see if any of the classes take your fancy.
The recommended weekly uptake of exercise is 150 minutes. But research shows that people still aren't meeting this requirement for improved health. It seems that married couples are also far less likely to exercise than singletons and divorcees. Here is a guide to boosting your exercise habits.
Check out the latest trend in fitness classes. New workouts are great for motivation and many of the classes are a lot of fun. If there isn't a class near you then check outwhat's available online via fitness videos or DVDs.
Taking part in a charity event is great for raising funds - and also good for your health. Find out why more people are signing up to run, cycle or walk a growing range of event sfor charity.
If you could choose just one tip for good health and fitness what would it be? Maybe you would advise people to walk everywhere instead of taking the car. Maybe you would suggest an item of kit that has made all the difference to you performance.
If you want to burn body fat the recipe for success is eat less and do more cardiovascular exercise. For decades this has been exactly what the scientists and health experts have been telling us but according to research at a Scottish university it could be doing less exercise will help you to burn more fat.
Why gardening is a great way to boost your physical and mental health - and offers the satisfaction of a beautiful oasis outside your own window.
Love it or hate it, Facebook is a great tool for promoting your business. This article reveals the whys and hows.
Promotional marketing is a growth industry with many more companies and brands looking for innovative ways to increase sales and target customers. Both traditional off-line methods and newer on-line social marketing techniques are being increasingly utilised. This article looks at the job of an freealance team leader.
Promotional marketing is a growth industry with many more companies and brands looking for innovative ways to increase sales and target customers. Both traditional off-line methods and newer on-line social marketing techniques are being increasingly utilised. This article looks at the job of an event manager.
