Jason Sivich

If you often find yourself asking "what are the best ways to build muscle and gain weight, naturally in the gym", you need not look any farther than compound lifts. Compound lifts, or multi-joint lifts, are weightlifting exercises that force you to use more than one muscle group, preferably 3 or more. The answer is simple, and real, but the market has been saturated with so many new fads and get ripped quick schemes! Read on to learn more about how the greatest body's ever were made.

With summer fast approaching, many people are looking to drop the excess body fat they have been carrying around all winter long and develop a ripped physique that turns heads and looks great. Cardio, although great for dropping weight, isn't the holy grail of fat burning training tools. There is a reason that people always say six pacs are made in the kitchen. Let's take a closer look at how you can set up your nutritional goals to reach your dream body fast!

With today's fitness industry marketing you obscure and overpriced workout machines that "guarantee" fast acting results and life-changing results, we ask ourselves, did some of histories most famous mid sections need the same tools? Did Arnold Schwarzenegger, Frank Zane, or the late Serge Nubret need the AB Rocket, or the Ab Belt, to sculpt the fitness industries "perfect" six packs? The answer, obviously, is no.