Paul Mants

Just when I was wondering what I would write my next article about, it hit me like a ton of bricks while watching a Mike Boyle DVD for the second time this morning. When I first started training I used to have my weaker clients perform pushups from the knees. But the problem came when I wouldn't be able to tell them exactly why it was easier, it just was.

In this article i will explain the key principles on how to reduce fat fast and stay lean for life. I will cover what foods you should be eating and more importantly what food you should not, exercises to reduce fat fast and some other tips to help you to achieving your new look.

My philosophy on the best way to gain muscle and stay healthy I believe health is important and you should not sacrifice your health in order to 'get big'. Most bodybuilders are fuelled by insulin from an overload of starchy carbohydrates, grains and dairy. Triggering insulin is anabolic but it is not healthy in the long term.