A proper pillow is essential for a good night's sleep
Do you feel pain in your neck or back when you wake up in the morning? It is usually caused by an old, worn out pillow. Pillows wear very quickly, because they are constantly flattened by the weight of your head. There is a very easy way to test if your old pillow is still OK to use: fold it in half across your arm. If it stays folded it's time to buy a new one.
Here comes a question: what to look for? First of all, go to the shop that has a wide selection on display so you can test different fillings and levels of firmness. You can also try online shops, such as: Nimbus Bed Linen (www.nimbusbedlinen.com) which offers a wide range of the finest breathable, natural or microfibre fillings and where you can find the pillow that is exactly right for you. Look for a pillow which supports your head and reduces pressure on your neck and shoulders. You have to remember that your shoulders shouldn't rest on the pillow, only your head and neck. That is why your pillow should be deep and conformable enough to fill the gap between your head and shoulders and will keep your head in line with your back and spine while you sleep. An important consideration is that different sleeping positions require different pillows. If you tend to sleep on your side, you need a firm pillow that supports your head and neck. If you prefer sleeping on your back, a medium firmness pillow will offer you more cushion. Those who sleep on their stomach should choose a soft pillow to ease strain on the neck.
Next, you should ask yourself: Which filling to choose? There are many different fillings available on the market. They all have their pros and cons. You can choose between synthetic, duck/goose down, memory foam, silk and wool filling. Polyester filling is the cheapest option and it gives medium support. It's good for allergy sufferers. Duck or goose feather and down filling consists of 85% small, fluffy feathers and 15% of down - the softest and lightest part of the plumage. Duck or goose feather and down pillows provide comfort and medium-firm support. If you must have a down or feather pillow, make sure it doesn't cause an allergic reaction in your sleep partner before you purchase it. Memory foam moulds to your neck and head to provide individual support. Often pre-shaped for sleeping on your side. Silk filling is extremely soft and naturally hypoallergenic. Wool filling breathes with your body, helping you stay warm during winter while absorbing your body's moisture in summer. It's also hypoallergenic.
Other types of pillows include orthopaedic varieties that are designed to relieve pain and stiffness in the neck or back. Orthopaedic pillows are more expensive than conventional pillows, but you may be able to get help with the cost if your doctor prescribes them.
Also available are pillows designed to reduce or eliminate snoring. Despite the rather optimistic claims about these pillows, they are rarely effective.
Most importantly, find a pillow that makes you feel comfortable. Experiment with a variety of types, and stick with the one that provides you with the best night's sleep.
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