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Having acne free clear skin seems like a far off dream for most acne sufferers. But it doesn't have to be that way if you experiment to find the right treatment and skin care plan for you. Most people assume that a cream can do all the work. While there are creams and treatments out there that are effective, it's best to target all the causes of your acne in order to have the best chance of getting that much desired acne free complexion.
To get you started here are 3 things to avoid and get you on the right track. Experiment and see what has an effect on your acne good or bad so that you know what to cut out.
Increase your intake of fruit and vegetables. I know many people don't like a lot of fruit and vegetables but find ones you do and then start eating them more often and note the change in your acne condition, if any.
Try to reduce your intake of processed fatty foods. These types of food don't contain the nutrients your body and skin need to work properly so it's beneficial to cut back on junk food and again note the changes in your complexion.
Alcohol is another thing that you should try to cut down on. You don't have to cut it out completely but reduce your intake a lot during experimentation to test properly whether it affects your acne condition.
Although some people can get away with eating junk food and drinking lots of alcohol and still remain acne free, you won't know whether your diet and drinking habits affect your condition until you test it.
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