In the latest developments surrounding acne diets, the apple acne diet has been one of the most promising. Most of the diets consist of eating solely apples for a period of 1-3 days, which has been shown to complete eliminate acne in over 75% of the people using them.
Background
The theory behind the apple acne diet is very simple. Apples have lots of fiber as well as many other nutrients contained in the skin, while the rest of the apple serves as more filler. The entire apple contains most of the water, but it is necessary to consume this along with the skin because it still contains a bunch of nutrients that your body will need.
A Word of Caution
Using an apple acne diet can be very difficult, and should not be attempted by anyone with a less than stellar bill of health. In fact, the apple diet should only be used by those suffering from severe acne, since it is not really necessary for anyone with mild or moderate acne. The apple acne diet should also not last longer than 3 days, since it can cause health issues by starving your body of various nutrients.
Benefits
With that being said, however, apple acne diets can be extremely effective in curing acne in a very short amount of time, and is one of the best ways to clear your acne quickly. In fact, even the worst cystic acne sufferers that use the acne diet claim that they see a remarkable decrease in skin lesions throughout the 3 days of the treatment.
The Cure?
In closing, apple acne diets can be a great addition to your arsenal in clearing your acne, but should not be attempted by the faint of heart. It should really only be used in the most desperate of cases, and as a last ditch effort to get your skin clear in a hurry.
Since the apple acne diet can't be maintained for long periods of time, I suggest that you find another more suitable acne diet for the rest periods. For some great ideas on how to keep your skin clear after using and apple diet, visit http://www.squidoo.com/how-to-have-acne-free-skin for more information.
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