Body Building Member Nutrition Absorbs a Watch

Nutrition cannot satisfy training need with what restore, it is spare body building member in the problem that exists generally. Although dietary nutrition accepts economic condition restrict, but many athletes wait for a problem to still lack understanding to what food should eating after the action of all sorts of nourishment, training. If where,existing economic condition falls, ground of more scientific, economy absorbs nutrition, already satisfied the requirement of training, it is every spare body building member the knowledge that should mix indispensible control.

　 One, timing biology rule of nutrition

Rule of nutrient timing biology, it is to point to to there is clock of a biology in the person's cerebra, it is controlling rhythm of human body biology, form the rule of human body metabolism and chemical reaction time. People can make corresponding dietary system according to the rhythm of this kind of biology, need the fastigium of some kind of nutrition most in human body namely, provide nourishment in time, make its produce optimal result.

1. Protein.

Protein is main the muscle fiber that because restore,destroyed in great strength training, have repair effect. Some athletes do not know when to absorb protein, often edge training edge is drinkable milk, yoghurt, create waste namely so, damaged the body again. In training a process, energy basically originates adipose metabolism. Exceed 3 when training when the glycogen inside hour, body is extinct, just employ the protein food of the keep in storage in liver, can increase burden of intestines and stomach only, cause undesirable consequence even. Say commonly, in 90 minutes after training, protein demand amounts to fastigium, additional protein effect is right now optimal. The food that contains a lot ofprotein has: Lean lean, egg, fish, milk and legume.

2, carbohydrate.

Carbohydrate is the form with glycogen store in liver and muscle, call liver glycogen and flesh glycogen. When human body needs energy, liver glycogen translate into dextrose and melt provides energy in blood. Train through great strength and one all night use up, in the morning the energy when 5-8 is basic and extinct, complement right now carbohydrate, can as soon as possible increases glycogen to store formerly, offer ready-made of the sources of energy to train. The food that contains a lot ofcarbohydrate has: Rice, wheat kind extent content, potato, vegetable and fruit.

3. Vitamin and mineral.

Vitamin and mineral be undertake the nurture with the basiccest metabolism pledges inside human body, basically remove catalysis, make other nurture pledges can faster more sufficient ground is absorbed to use by human body.

Vitamin cent water-solubility and fat dissolve sex two kinds. Water-solubility is B of vitamin C, compound vitamin to wait, they produce action 2-3 hour continuously inside body commonly, next its secretion passes nephritic eduction. Because these 3 hours complement,water-solubility vitamin can satisfy the need of the body. Vitamin of fat dissolve sex is vitamin E, A, D. They can last inside body action 12-24 hour, accordingly, complement everyday can. The vitamin because of the extraction in relying on food only is far the need that cannot satisfy the body, still must take a vitamin on time so kind pill.

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