How to Get Rid of Pimples - Bread Can be a Major Cause of Acne!

Related Videos
Related Articles
Related Q&A

Play

Home Remedies For Acne & Pimples at Any Stage in Life

Play

How to Beat Acne Break-Outs

Play

Dealing With Oily Skin - Types of Acne

<h1>How to Get Rid of Pimples - Bread Can be a Major Cause of Acne!</h1>Author: <a title="J Jones" href="http://www.articlesbase.com/authors/j-jones/59694.htm">J Jones</a> If you are determined to find out how to get rid of pimples then here is some information on diet that you may not be aware of! Some researchers or doctors comment that diet does not play a role in the cause of acne but it's just not true.  It might not be a major issue for some acne sufferers but for others it could be the only thing that stands in their way of having acne free clear skin. Bread and other processed food like cereals cause an increase in sugar levels when they are being digested by the body.  This results in the body producing high levels of insulin and insulin-like growth factor (IGF-1).  This in turn leads to excess amounts of male hormones which are the culprit for causing your pores to secrete excess sebum (oil). Sugars and grains seem to cause your body to produce more insulin than is required so it makes sense to lower your intake of such foods to have a better chance of how to get rid of pimples. It seems  evident that there is a co-relation between insulin and acne.  It has been reported for some time that increased IGF can cause acne so it would be wise to control this through your diet. This doesn't mean that you should cut out these foods completely or that everyone will be effected with acne breakouts.  However, if you have acne prone skin then reducing your intake of foods that increase insulin can go a long way in clearing your pimples.About the Author: Are you ready to <a href="http://www.acnefreenow.co.uk">get rid of pimples</a> for good? Find tips, reviews and home remedies at my <a href="http://www.acnefreenow.co.uk">acne free</a> blog!Article Source: <a href="http://www.articlesbase.com/acne-articles/how-to-get-rid-of-pimples-bread-can-be-a-major-cause-of-acne-625055.html" title="How to Get Rid of Pimples - Bread Can be a Major Cause of Acne!">http://www.articlesbase.com/acne-articles/how-to-get-rid-of-pimples-bread-can-be-a-major-cause-of-acne-625055.html</a>

If you are determined to find out how to get rid of pimples then here is some information on diet that you may not be aware of!

Some researchers or doctors comment that diet does not play a role in the cause of acne but it's just not true. It might not be a major issue for some acne sufferers but for others it could be the only thing that stands in their way of having acne free clear skin.

Bread and other processed food like cereals cause an increase in sugar levels when they are being digested by the body. This results in the body producing high levels of insulin and insulin-like growth factor (IGF-1). This in turn leads to excess amounts of male hormones which are the culprit for causing your pores to secrete excess sebum (oil).

Sugars and grains seem to cause your body to produce more insulin than is required so it makes sense to lower your intake of such foods to have a better chance of how to get rid of pimples.

It seems evident that there is a co-relation between insulin and acne. It has been reported for some time that increased IGF can cause acne so it would be wise to control this through your diet.

This doesn't mean that you should cut out these foods completely or that everyone will be effected with acne breakouts. However, if you have acne prone skin then reducing your intake of foods that increase insulin can go a long way in clearing your pimples.

Are you ready to get rid of pimples for good? Find tips, reviews and home remedies at my acne free blog!

Rate this Article:

0 / 5 stars - 0 vote(s)

Re-Publish

Article Source: http://www.articlesbase.com/acne-articles/how-to-get-rid-of-pimples-bread-can-be-a-major-cause-of-acne-625055.html

Article Tags: How To Get Rid Of Pimples

Latest Acne Articles
More from J Jones

Brush Your Skin and Keep Acne Away

By: Rudy Silva | 08/01/2009
The skin is the largest of the elimination channels. Through the skin toxins are eliminated which are brought to the skin surface from the blood. Learn how and when to brush your skin so that you can have soft and beautiful skin.

Acupuncture and the Treatment of Acne

By: getallabout | 07/01/2009
Chinese medicine is single in its completely different come close to treatment compared to western standards. Acupuncture and the treatment of acne explain this completely.

4 Ways to Make Acne Medication More Effective

By: Ingrid Lihan | 07/01/2009
The scars of acne can be devastating to life but, with the help of effective measures and the right acne medication, the scars can disappear.

How Do I Get Rid of Old Acne Scars - Tips You Can Use Now to Clear Your Scars

By: casey | 06/01/2009
Acne scars are the pigmentation that is left behind after the acne subsides. If you ever ask the question "how do i get rid of old acne scars?" then I will provide you with some tips that you can use to reduce you scars and pigmentation.

Home Remedies to Help Cure Acne and Prevent Future Outbreaks

By: casey | 06/01/2009
There are a lot of home remedies to help cure acne on the internet today. The problem however is that it is very hard to know what truly works from what doesn't. The internet can be a place where you can find all natural home remedies to cure your acne. The downside is, there are also tons of HUNDREDS of Shocking, Dangerous and expensive internet remedies.

Acne Free Treatment Tips - How to Get a Clean and Clear Skin in 14 Days

By: casey | 06/01/2009
With so much buzz all over the internet it can be a very tedious task of finding the right acne free treatment to get rid of acne and achieve a clean and clear skin. Acne is a very popular skin disease that affects more than 85% of all Americans and so it is no wonder there are so many advertisements on so many different products all claiming to cure acne fast.

Would You Love to be Acne Free and Have a Clear Skin in 2009?

By: casey | 06/01/2009
Everyone suffering from acne would love to be acne free. The problem is that most people do not know what treatments are to be used to give them the relieve they desire. Acne can be very frustrating and if not treated promptly and with the right medication, it can result int permanent scarring.

What is the Best Acne Product to Treat Acne? Does a Permanent Cure for Acne Exist?

By: casey | 06/01/2009
Is there a permanent cure for acne? With so many people all around the world suffering from acne and with the increase in technology and medicine, this question should have been a thing of the past. However the fact still remains that everyday thousands of people log on to the internet searching for that 'Acne Cure' to end all their pain, frustration and humiliation.

Get Rid of Acne - 8 Simple Tips to Start Clearing Your Acne!

By: J Jones | 02/11/2008 | Acne
It doesn't matter whether you are a teen or an adult, you want to get rid of acne as soon as possible. Here are some acne clearing tips to get you on the right track to acne free clear skin.

Get Rid of Acne - 3 Easy Things You Can Start Doing Right Away!

By: J Jones | 02/11/2008 | Acne
If you are determined to get rid of acne, there are some easy things you can start doing as part of an overall acne treatment plan. Here are 3 things you can start doing to improve the condition of your skin now.

Herbal Acne Solutions - Don't Miss These Home Treatments for Acne!

By: J Jones | 30/10/2008 | Acne
If you are not keen on using products with chemical ingredients then herbal acne solutions may be what you are looking for. There are acne treatment products available that contain natural ingredients but you can also use these in combination with home treatments for acne. To get you started here are some popular herbal acne solutions below that are perfect home treatments for acne.

Best Acne Treatments - Do You Know What to Look For?

By: J Jones | 30/10/2008 | Acne
The best acne treatments are the ones that work well with your skin type and the type of acne you. The trouble is everyone reacts differently to different treatments so in the end it is down to experimentation to see what combination of treatments and lifestyle changes works for you.

How to Get Rid of Acne - Make Sure Your not Ruining Your Chances and Follow These 3 Tips!

By: J Jones | 28/10/2008 | Acne
It's difficult to give one response to 'How to get rid of acne' because everybody reacts differently to treatments and has acne due to different causes. Some people think that just relying on a cream will guarantee that they will get rid of acne but for most people it requires a combination of several things. Below you can find 3 things that you should make sure you do to make sure your not ruining effects of the treatments you already use.

Acne Cures - 4 Dreadful Mistake People Make When Trying to Become Acne Free!

By: J Jones | 28/10/2008 | Acne
Nowadays there are so many acne cures available that most of us struggle to decide what treatment to try. It's hard not to be jealous of those with clear skin even if they have a terrible skin care regime or even have one at all! Here are 4 mistakes to avoid if you ever want to have acne free clear skin.

Acne Free - 3 Things You Must Do Immediately to be on the Right Track to Acne Free Clear Skin!

By: J Jones | 28/10/2008 | Acne
Having acne free clear skin seems like a far off dream for most acne sufferers. But it doesn't have to be that way if you experiment to find the right treatment and skin care plan for you. Most people assume that a cream can do all the work. While there are creams and treatments out there that are effective, it's best to target all the causes of your acne in order to have the best chance of getting that much desired acne free complexion.