Natural Remedies Acne-Stay Away From These Foods That Cause Breakouts
A natural juice diet may be beneficial for acne, but it might not. Dietary changes, in general, may be very effective for reducing the number of outbreaks and the severity of the condition. The effectiveness of specific diets could depend on individual sensitivities. That's one of the theories. Here's a look at some of the others.
Since the late 1980s, some researchers have suggested that consuming basic foodstuff, in its most natural state, is an essential step for relieving all kinds of skin conditions. Juicing fruits and vegetables, at home, is one of the more convenient ways to consume the natural foodstuff.
Some practitioners refer to it as detoxification. By cutting out processed and prepared foods, artificial preservatives, colorings and flavors, the body is able to rid itself of those things. The theory is that pimples are a symptom of toxic buildup in the body.
The mainstream medical community maintains that detoxification is unnecessary. They say that the liver and kidneys are perfectly capable of removing toxins from the bloodstream. But, it stands to reason that continuous intake of chemicals in the form of artificial food additives makes it harder on the body to rid itself of those toxins.
The mainstream medical community does recognize the fact that many people are able to identify certain dietary "triggers". Those are foods that seem to "cause" the outbreak.
There is scientific evidence supporting the exclusion of milk and dairy products, simple carbohydrates and foods with a high glycemic index, because they stimulate the release of IGF-1, a hormone that has direct effects on the sebaceous gland and the pores in which they are found.
The hormone causes inflammation or swelling of the gland. The follicle or pore, in which the gland is located, becomes narrow. Sebum and dead skin cells become trapped inside of the pore.
Bacteria from the skin's surface thrive in this mixture. The result is a pimple or an acne cyst, depending on whether a head forms or the infection closes off the follicle opening completely.
So, if you cut out dairy products, simple sugars, white bread, soft drinks and junk food, you may find that you have fewer outbreaks and your condition improves greatly. You don't have to stick with a natural juice diet to do that. It's just one of the options.
If you do decide to go with juices, be sure that they are low-sugar varieties. Even the natural sugars found in pineapples, oranges and apples may contribute to the production of IGF-1.
Vegetable juices have a lower glycemic index. The only problem is that some juicers remove the dietary fiber, which is good for your overall health. If you decide to buy a juicer, make sure that it leaves in the fiber. Whether toxic buildup plays a role in acne or not, fiber is good for the digestive system.
Questions and Answers
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