How to Discipline Yourself
Disciplining yourself can be quite difficult thing to do. At most you can detract your attention from drugs, alcohol, smoking, or overspending on other things. Being disciplined means your specific in achieving your goals whether it be financial, emotional, physical, or spiritual. It means polishing those traits and moving toward a attainable goal. Have a reminder such as a sticky on your monitor and glance at it each day. This will help ensure the goal becomes engraved in your mind and will help you stay focused. This one gets most people – temptation. Temptation comes from fear or insecurities. Often times we do stupid things just to get over stress or fear. These are drinking, smoking, impulsive buying, and over eating.
If there are bad habits that you have then you should break those habits. If drinking, smoking, or any other habit has formed, decide to replace it with a good habit. Something like reading a book, riding a bike, walking outside, or eating healthier. Replacing the old habit with a new habit takes approximately 3 months. So don't stress if you don't get it the first day. It takes lots of time. The most important aspect to remember from this is to keep yourself motivated and determined to achieve that goal. Take away every unnecessary distraction and get in your "working mode". Whether this be a silent state, or techno music with headphones like me it is best to mimic your best productivity mode and start from there. Determination, hard work, and a willingness to achieve your goals will reap great benefits in the future.
Questions and Answers
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It all started back in 2000 when it was still the early stages of clubbing I usually always visited a friend of mine on weekends. I was still very young (14 years old) my friend and I normally sat in his room with his brother while they were getting ready to go clubbing. They usually took something behind our back to get ready for the experience, but don't know what it was. Well any way after they were gone we usually sat and .....
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What do you do with your time? If you do drugs and we all know what they are, then you're in trouble. Stop doing drugs and focus your time on something else. The problem is you have way too much free time on your hands and your brain needs activity. Instead focus your energy on reading, biking, music, cars, college, school, and many other things. Take the stress away from your life.
Do something! Throw yourself into a passionate activity that you have desired. Do what makes you happy! What makes you happy? Found it? Now go and do it. Ah, you don't want to? Why? I know, there will always be the answer I just can't or I lack the resources. Listen, you can make up any excuse and live a dull, boring, dark life.
Have you had breakfast today? Breakfast is essential to quality health. If you are not eating breakfast begin by eating small amounts such as cereal, bagels, or crackers. A good breakfast and coffee provides a kick start the day and lightens up your mood. When you feel good life seems better. After you start your day you might drink some soda and take a snack.
The first step in improving your health is to assign some daily tasks. Some of those may be taking a shower, exercising, eating right, shaving, brushing teeth and so on. Start by writing a task on a piece of paper. For most it's probably going to be the mirror in the bathroom. Especially girls.
Being healthy does not require much. It really simple. All you need to do is to have a positive outlook on life even when you're in despair or stress. Try thinking outside the box for a moment and make yourself happier. Studies show the happier the persons mental health is the more he or she is motivated to exercise.
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