Quit Smoking Weed - 5 Tips to Help You Quit Smoking Weed

Quit Smoking Weed - 5 Tips to Help You Quit Smoking Weed

If you're looking for a way to quit smoking weed, you've come to the right place. First off, let me start out by listing the positives and negatives of smoking weed.

Smoking weed reduces your learning ability and it clearly limits the ability to absorb and retain information. Your verbal skills suffer as well. Regular weed smokers are more likely to get chest colds, bronchitis, bronchial asthma and emphysema. Over use will damage your lungs and could lead to cancer. Smoking one joint is equal to smoking 5 cigarettes! Evidence suggests that smoking weed will limit the body's immune system. Smoking weed regularly can also delay puberty in guys and will reduce sperm count. For women, smoking weed regularly can disrupt normal menstrual cycles. Pregnant women who smoke weed run the risk of effecting their babies health as well. Also, studies have shown indications of learning disabilities in kids who were exposed to marijuana before birth.

You cannot overdose from smoking too much weed. There are absolutely no reported cases. Smoking weed does not cause brain damage. It does not create chemicals that damage brain receptors, unlike alcohol. Smoking weed does impair your short term memory, but only while you're high. Smoking weed increases alpha-wave activity in your brain. Alpha waves are normally tied to relaxing and meditative states, which are often associated with creativity. Weed is useful in treating forms of epilepsy caused by multiple sclerosis.

Tips to quit smoking weed

Avoid situations that you are more likely to smoke in. Maybe limit time with friends who smoke weed, and spend a little more time at the gym or go on a walk. Walking relieves stress and it's good for you when you have the urge to smoke weed.

Realize that you have an addiction. If you didn't have an addiction, you wouldn’t be searching the internet trying to find out how to quit smoking weed! Your addiction is not a chemical addiction. It is a psychological one. You believe you need it because of the comfort from the high and you can’t find this comfort anywhere else. You can't let this go, and you are psychologically addicted.

Understand why you smoke. Do you smoke out of boredom? Do you smoke to escape reality or simply because all of your friends smoke too? Once you figure out why you smoke, then you can set yourself free and break loose of the chains.

Some people replace their addiction with something else. This could be music, painting or something creative and fulfilling. This doesn’t mean move on to another drug either! Just find something that relaxes you and that you enjoy.

You must be motivated and have strong will power to quit smoking weed. This is a mental game and having a strong will power will ensure that you quit smoking weed.