Fat Loss Secrets The Diet Industry Doesn't Want You To Know About Part 2 Of 2

Please note this article has been split into 2 parts

This is Part #2

What do you mean, meat makes me fat?

Most foods, especially meat and dairy products are injected with hormones, and these hormones are then consumed by us which intern makes us look bulkier. Many youngsters are reaching puberty faster because of this. Some foods we consume have additives which can also be addictive. Fast foods are addictive and they know that the additives they put in their food make us addictive! Do you remember watching Super size me, that's exactly true! He was having fast food withdrawals and then when he had fast food he felt much better. These ingredients are pretty much a drug, and they act like a drug. In this case a highly addictive drug.

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We are all built differently;

We are all different, we function differently. Our metabolisms work differently and our body composition is different. Some of us are tall, short, big boned, small framed, etc. Genetics play a role on what your frame may look like. We all have different builds! We have different shapes and you need to know that you can lose your desired weight but you may look a bit more bulky because you have big hips or you are big boned. If you have a small frame than if you lost the weight you would look very slender.

The 4 food groups;

You don't need to follow the 4 food groups, it's just a structure created by the government to push certain foods to support farmers based on financial interest. You need to know if there are financial reasons behind foods, supplements, etc. Look for companies that have a good reputation and have proven to be useful. Do the products work, have they been proven?

We don't think for ourselves,

We let the media do it for us. Most of us are overweight, but mainly from poor eating and lifestyle habits. Our surroundings are infiltrated by fast food restaurants and a high speed society. Everyone is looking for convenience in their highly stressed life. But with a bit of time management and commitment you can get of the wheel. Everyone is in one big rush and when you are in a rush you really don't have a chance to think! We need to know where we are and what we want before we can accomplish anything.

You were told you would always be fat because of your genetics;

This will play a role to a certain degree. But that doesn't mean you can't lose fat, everyone can lose fat. The only difference is at what rate. Meaning the speed at which you burn fat. It just might take you a bit longer than someone else, and that's no excuse to say you are genetically fat. As I mentioned before, everyone is capable of losing fat. You might have inherited a body that favors fat storing, but this too is no excuse for you to feel sorry for yourself. The exact opposite is true, where people have inherited a body that favors fat burner. The truth is that you may have to work harder than other people to lose weight, but that's life. This isn't an excuse for you to give up or not even try. You may have to be more persistent than other people. You might need a stricter diet than other people. You might need to train more intensely than other people. You might have less margin for error (fewer cheat days), etc.

The question is: Are you willing to do what it takes for you?

You need supplements to burn fat;

The right information, nutrition, and mind set are really all you need to permanently lose fat. A lot of people think it's mandatory to take supplements for any fat loss regimen. This is far from the truth. There are supplements that can help you lose more fat, or insure your success. But if you can't tackle the basics of good nutritional habits, I wouldn't advise taking that route. Even supplements that have been proven effective are only responsible for a small fraction of the results you achieve. I believe that the majority of your results will come from good training and good nutrition. That's the bottom line!

FOCUS ON YOUR DIET AND TRAINING PROGRAMS FIRST!

Tips for weight loss

• No MSG's, this is also an artificial flavor. There are MSG's in disguise and they have different names. No more artificial sweeteners or flavors.
• Avoid high fructose corn syrup, this really makes us fat.
• Avoid white sugar, and flour. You can use honey, stevia, and cane sugar.
• Drink a minimum of 8 cups a day. This will help flush your toxins. This will help toxins flush out of the fat cells. Drink water all through out the day and especially right in the morning. No tap water only filtered water. This is a great way to kick start your metabolism.
• Walk one hour a day straight, at any speed you want. In many European countries they walk an average of 5 km a day! Walking helps you reset your metabolism.
• Don't eat late, have your last meal at east a few hours before you go to bed. If you go to bed at 10pm then you should have your last meal at 7pm.
• Do you go to the bathroom regularly? Do you go to the bathroom a few times a day? Animals have a bowel movement right after they eat. You need to take go on a cleanse and get your intestinal track moving. You really should be having 2-3 bowel movements daily.
• Eat breakfast; eat a big breakfast. This too will speed up your metabolism. You must eat breakfast 45 minutes upon waking up or your metabolism will shut down. What you can eat, is anything organic with no hormones. Limit your simple sugar consumption and aim for complex carbs. You can have a cup of coffee, but make sure it's organic and you use filtered water. If you want to sweeten it then use natural sweeteners.
• Muscle burns fat. Consider some form of resistance training, even if it's once a week.

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