Getting Your Heart Rate Up With Apartment Cardio
It's cold out there, but you can't fall off your training schedule. If you can adapt and overcome, then you'll feel a lot better about yourself and manage to stay healthy over the long winter. Granted, I'm not coming up with the next Sweatin' to the Oldies; rather, I am reminding you of some cardio classics with a little twist to keep it interesting and account for living in a small space.
Ok, let start with a boxer's favorite – the jump rope. If I'm going to jump rope I have to have something else going on. What can I say? I get bored easily. I don't have a T.V. so I usually watch a 30 minute episode of something online. I'm still not very good at jumping rope so I had my girlfriend show me how to do the "skip rope" method. This is a different than the typical foot-together method. I like it because it keeps my heart rate up, but it isn't totally exhausting. Another bonus is that the cost is low. A new synthetic rope will cost about $10 – $15 dollars.
A favorite intense cardio workout of mine is really more of a rapid-fire series of calisthenics. After some stretching and a warm up, I start with a set of push ups. I take a short rest then I do a set of sit ups. I take another short rest then I do a set of pull ups.
Here is what it looks like:
Set #1
- Push ups
- 30 second rest
- Sit ups
- 30 second rest
- Pull ups
- 30 second rest
Then I repeat the whole thing a few times. You know your limits, I always push my limits but never so hard that I injure myself. Keep that in mind during your work out. The trick to keeping my heart rate up is minimizing the periods of rest between sets. I like to try to keep those rests down to about 30 to 45 seconds. Find what is comfortable for you and start there. Believe me, depending on how many reps per set and how many sets you do, this can be a very intense work out. Now, let's take a look at cost. Oh wait, the cost is zero dollars and zero cents!
So there you go – an awesome workout for next to nothing.
Ask questions or, please, share with me what your favorite (cheap) work outs are!
<input id="gwProxy" type="hidden" /></p>
<input id="gwProxy" type="hidden" /></p>
<input id="gwProxy" type="hidden" /><input id="jsProxy">
Questions and Answers
Article Tags:
urbane apartments
,mi apartments
,mi apartment rental
,royal oak apartment
,birmingham apartment
,oakland country apartments
This article shares some tips on what you can do to make your apartment safe to safe.
Sports. It's a world filled with competition and a drive for excellence. Athletes are naturally the most competitive group of people anywhere. In a world this competitive, athletes need to look for every edge possible over their opponents. If you want to discover the most important ways to excel in your sports training, then keep reading!
Today everyone wants a magic fix to their problems. People have become obsessed with how their body looks to the point that they are using anything they see to look better. From Lypusuction and steroids to fat loss pills, and Exercising machines, and everything in between. We don't want to spend efforts anymore, we just want to blink and make our problems disappear. This story describes our current status perfectly, so enjoy your read and I hope you get the lesson.
Wеll, whеn I thіnk оf thе рhrаѕе "fіtnеѕѕ wоrkоutѕ," аll I саn thіnk аbоut аrе thе Jаnе Fоndа аnd Rісhаrd Sіmmоnѕ wоrkоut vіdеоѕ оf thе 80'ѕ. I аlѕо ѕее thе Bіllу Blаnkѕ' аnd Dеnіѕ Auѕtіn'ѕ оf thе wоrld, аnd аlthоugh thеѕе gіаntѕ hаvе соntrіbutеd mіghtіlу tо thе wоrld оf fіtnеѕѕ, I dоn't bеlіеvе аnуоnе іѕ trulу "fіt" аftеr gоіng thrоugh оnе оf thеіr рrоgrаmѕ.
With different stitching patterns, high-quality materials, the ability to withstand rugged adventures or intense working conditions as well as the fashion runway, cowboy boots are a great look that are always fresh.
The boots are distinctive and can be recognized instantly, which makes them a favorite of many but also something that others would never wear. In rare cases, however, it is possible for someone to ‘convert' a non-boot fan into a boot fan with a specific band. High-quality brands may be able to transcend style preferences with their distinctive looks, sophistication and class.
How would you feel if the suit you bought would not fit on the day you would wear it?
How did your kids feel when they had their first communion?
Tells about the traditions of families during Christmas.
Kids are notorious for asking questions. But according to my grandmother, it's more recent that they started questioning religious teachings.
Discuss this Article
