Quicker Weight Loss is Possible: Ready, Set, Go
INSTANCE? You can't because they don't. Personal development takes time
and so does physical development. Working your way up to exercising
vigorously may be your first milestone, but it's a point to reach...
Here's why!
Duke University published a study that matches the American College of Sports
Medicine recommendations the following level of exercise to LOSE WEIGHT
through exercise:
Study participants who actually lost weight through exercise did the
equivalent of running 17 miles weekly for six months. That's a 5k every
day! A 3/4 Marathon every week!
So what do you do? Stay with me and I'll tell you 3 tips for fitness and
weight loss
Keep these three things in mind about fitness and your weight.
1. Exercise works when you work it - intensity factor...
Let's talk intensity - most of my clients barely work at the moderate
intensity level. Often gym trips and walks are with girlfriends, filled with
conversation and social-feel-good stuff. Or if we work out hard, the
"huffing and puffing" part is about 20 minutes long, not the 60-90
minutes required to lose weight.
For weight loss through exercise, intensity matter and for performance
improvement intensity matters.
1. Remember exercise requires the same rules as eating to be successful -
balance, variety, taste good...
For food and meal planning that means a balance of good fat, fiber and
protein, mix it ups and stay away from "yucky diet food". Now for
fitness balance, you need exercise routines that involved flexibility,
cardiovascular and strength training. Fitness variety is very important,
too, or you will get bored, and your motivation will wane. Then you'll
stop seeing results and stop training. So, mix it up - your route, playlist,
type, group, dvd and if find something about something that you like -
favorite shoes, our cute outfit, fun contest. Bottomline: every time you
train it cannot be a chore!
1. New Perspective: Exercise is for weight regain prevention
There is so much evidence to prove this point. It's a non-negotiable:
exercise and weight maintenance are linked together. Check out data from The
Centers for Disease Control and Prevention, the Wt Loss Registry out of
Colorado - our level, type and habits of exercise doesn't help us lose
weight directly, but it's definitely prevents weight gain. This is a
subtle point, but let it bop you over the head!
Questions and Answers
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Want to avoid the biggest mistake more dieters make exercising? Read more...
