Malcolm Moorhouse. Web: www.sleepok.com Email: info@sleepok.com Copyright Malcolm Moorhouse 2006
For those of you that are studying, here are a few ideas to help you succeed with your studies.
Do you use your car for getting to school? You had better use your seat belt and buckle up considering many car crashes today are caused by lack of sleep. Chances are you are not getting the right amount of sleep at night. Sleep depravation doesn't just cause physical tiredness; it can affect the function of your brain too. This article looks at how lack of sleep can affect your learning potential.
Figures given by the national sleep foundation indicate that 85% of students do not get enough sleep. What constitutes as enough sleep? While definitions can vary, it seems the average is about 8.5 hours of sleep per night according to the foundation. If the calculation is correct and 85% of students are suffering from sleep loss, then you could gain an edge on them just from lying in bed, relaxing, and getting more sleep.
Sleep depravation can damage ones ability to stay focused, abstract thinking, creative ability, communication, and more. If these symptoms seem familiar, they are also symptoms of ADHD, the attention deficit disorder many people experience. It as been shown that these symptoms lead to poor performance in the classroom.
The route people should take in order to get more sleep is to make sleeping a larger priority in there lives. Many people have a sleep schedule that has a very low priority in there busy lives. Investing in a new set of soft sheets or a better mattress and bed could give people the incentive to making sleep a greater priority in there lives. Even some sleep inducing music, such as sounds of the sea can help a person fall asleep.
Once a student finds a way of getting more sleep positive results should be instant. Grades will go up because of better quality work. There will be a large increase in energy which could be converted into more productive working time.
It has been noted that getting more sleep can have other fringe benefits besides helping you learn better. When the body gets at least eight hour sleep you wake up with more energy which will lead to a more full filling life style. Also having more sleep will contribute to feeling relaxed and happier.
- Related Videos
- Related Articles
- Ask / Related Q&A
Sizzle Cards Build Business
By: John Stone | 12/11/2009You will learn how to use drop cards to build your explode your business
The Business World Needs Intermec RF Guns
By: Che Cruz | 12/11/2009Managing your warehouse has never been that easy until Intermec RF guns came in to the limelight. This brand of radio frequency guns has paved the way for better business operations, excellent customer relations, and more rewarding tasks in the part of your employees. Yes, what used to be tedious jobs in the warehouse can now become interesting because of the way recent technology has responded to people...
Rules of Encouragement
By: Martin Van Zyl | 12/11/2009“Encourage the people around you today, for you never know who they might become, or what tomorrow may bring.”
Simply Type Graphic Design Melbourne And You Will Find Them
By: Che Cruz | 12/11/2009A graphic design Melbourne specialist is definitely the answer to your brand design needs today. Yes, indeed. It is no longer that difficult to find for yourself and get hold of an expert in the field of designing. Today's most trusted name in Melbourne and in fact, all over the world through the internet when it comes to designing just about anything can be found with just a few clicks and press...
Different Coffee Cups
By: Che Cruz | 12/11/2009Different coffee cups come with different designs. Since it comes with different colors and sizes, it can also be an all time collector's item . Over the years, your favorite cup of coffee has been waking you up and getting you warmed up to start your day right. You always have your own cup, something that you use everyday. That cup may have been a gift by somebody special that is why you cherish the moment...
When Leather Makes the Different With Padfolios and Portfolios
By: Amin Ramjee | 12/11/2009The age-old tradition of gift giving isn't just a transient appreciation method but also and art. The art of gift giving is knowing what to give and to whom to give it to which makes a smile on their faces the moment the box or paper is unwrapped from the gift to unveil what is inside. There is no right way to choose a gift but there is a ideal way of choosing and that is to know what the person likes and really wants.
Unique Birthday Gifts for Your Father
By: Amin Ramjee | 12/11/2009When it comes to buying the perfect gift for our dads, we are lost for ideas. More often than usual, some of the most common gifts that we get our fathers are a tie or designer pen or custom mugs. Most men and women like something personalized and custom made and its even better if that gift is functional and usable, instead of some decoration with no other purpose except for display.
What To Do When Your Radio Ad Sucks
By: Steven Weisenburger | 12/11/2009Discover two simple yet little used marketing fixes that can turn any losing radio ad campaign into a winner. Radio advertising can be exciting with a great ad, however, an ad that isn't working takes all the fun out of the game. Find out how to put the fun back in and win the game...
Sleep Disorders In Children Often Differ To Those Of Adults.
By: Malcolm Moorhouse | 29/04/2007 | MedicineSleep disorders in children are more common than is realized by most people, in fact around 42% of children in the US suffer from sleep disorders in one form or another. For instance sleep apnea is recognized as a common disorder amongst children of all age groups, with the most...
Depression And How To Avoid It
By: Malcolm Moorhouse | 08/09/2006 | AdvertisingDepression can affect the working ability, family and social life of a person. This is why we should never try to ignore or hide depression.
Sofa Bed For Practicality And Style
By: Malcolm Moorhouse | 24/08/2006 | AdvertisingA sofa bed is one of the most practical and stylish pieces of furniture for your home. The sofa bed combines comfort with style and is a multi purpose unit that is a great space saver.
Sleep More To Help You Study
By: Malcolm Moorhouse | 07/08/2006 | AdvertisingFor those of you that are studying, here are a few ideas to help you succeed with your studies. Do you use your car for getting to school? You had better use your seat belt and buckle up considering many car crashes today are caused by lack of sleep.
Adjustable Bed : For Ideal Position While Sleeping Or Sitting
By: Malcolm Moorhouse | 08/07/2006 | AdvertisingAn ideal position while sleeping or sitting is one where your body muscles are not under tension resulting in complete relaxation.
Water Bed : The Benefits Of A Water Bed
By: Malcolm Moorhouse | 07/07/2006 | AdvertisingA Water Bed Can Prove Beneficial To Asthma And Allergy Patients The water bed is one of the most comfortable beds on the market. There are many types of beds available, but which one is the best for your health? Well the answer is probably the water bed.
Make A Platform Bed - More Space In Your Bedroom.
By: Malcolm Moorhouse | 22/06/2006 | AdvertisingBedrooms form the core of the house. Everyone wants to decorate the bedroom very elegantly and nicely so that it looks beautiful and cool.