Remember Me
forgot your password?

Are You Experiencing Constant Stress, Anxiety And Panic?

Everybody has some or the other stress at a given time. If you say that you are a stress-free individual, totally stress-free, you are not a human being. You are divine in that case.

Well, you can feel stress in many ways. You are stressed when you say the God has erred in one particular aspect. You are stressed when you say 24 hours in a day are too little to cope with your duties and responsibilities. You are stressed when you feel you have so many things to do, in so little a time!

In the day to day activities, you may first experience stress. When stress heightens up, it is anxiety and the final stage is panic attack.

Basically it is a friction of confusion over your priorities. In such situations, you take wrong decisions which further add to your stress and anxiety to ultimately lead you to panic.

Your tensions and worries attack your will power and gain the upper hand. You are in search of solutions, to find the normal position. Now, how to recoup the original poise? Anything done in stress, anxiety and panic is not going to give you permanent solution.

Not knowing what to do, and with the intention of seeking immediate solutions, you take recourse to anti-depressants and other medications. As a result the stress and tension retreat for a while but only to attack you with renewed vigor. You again turn to over the counter medications to gradually become addictive to them. But your stress and anxiety are in their original position.

Panic and stress is a personal subject, highly individualistic and therefore a general medical practitioner will not be able to solve the problem to your satisfaction. And most of these anti-depressant drugs are known to have side-effects, some of them quite serious. Thus soon the remedy becomes worst than the disease.

It is easy for your doctor to make you entirely dependent on drugs, but he should not do that and you should not fall into the drug-trap. Latest researches have proved that if drugs are used in combination with psychotherapy the results would be more beneficial. The more you go to the root cause of your stress and deal with the points of stress one by one, the more beneficial it would be for you.

You need to aim at a permanent solution and not at a temporary patchwork!

Natural methods, yoga, breathing exercises and yoga are the only permanent solutions to stress and anxiety. Panic can never attack a controlled and composed personality.

Ashish Jain
The author writes about a number of different topics. For more information on stress management visit http://www.aboutstressmanagement.com/stressrelief/ and also visit the article page: http://www.aboutstressmanagement.com/stressrelief/blogs/stress-management-techniques.htm
Rate this Article: 0 / 5 stars - 0 vote(s)
Print Email Re-Publish

Add new Comment



Captcha

  • Latest Advice Articles
  • More from Ashish Jain

Reading Articles From the Frozen Food Section

By: Jeffrey Casey | 05/12/2009
There is a trend in recent writing with progressed civilization leading the charge. I call it writing and reading frozen food articles. Just open contents, read instructions, apply a couple minutes of your sweet time and voila!

Puppy Training Tips Sit and Lie Down

By: Michelle Spencer | 04/12/2009
Once your puppy responds well to the command to come, you can begin teaching it to sit and to lie down. To ensure that you are always in control, you should practice the following exercise with the puppy on the lead. On completing this routine successfully, your puppy will be able to carry out a sequence of commands for the first time.

How to Maximize your Mind Power

By: Jeff Boo | 04/12/2009
Mind power is naturally in you and you just need to unleash it. Without using your mind power, your chance of missing out the great things in life can be very high. Visualized your dream with clarity and concentrate on the route to your destination, you will be on your way to achieving what you long in life very soon.

Public Speaking: Tips for Giving a Great Speech

By: Kasan Groupe | 03/12/2009
Most people will do anything to avoid having to get up in front of a group of strangers and give a speech. It’s a scary thing knowing that so many pairs of eyes will be staring at you, listening to you and ultimately critiquing you. Yes it’s a stressful situation, especially if you’ve never given a speech before, but anyone can be a successful public speaker. All you need to do is have a little confidence and follow my tips below.

Get Over A Heart Break

By: Sara Summers | 03/12/2009
To get over a heart break can be quite a challenge for most people. Surprisingly, it can be just as hard as breaking bad habits like cigarette-smoking or drugs. Researches would tell us that love can have a hold on some “pleasure centers” in our brains. It simply means, a heart break cannot just affect us emotionally but neurologically as well. Here are 5 ways to get over a heart break in a healthy, productive way...

Self Control

By: Fardhie | 02/12/2009
This me want to give support also input that can be made important pilot for substantial we (are self control) how does the important mastery and Control in every human life movement. Conceive just when a vehicle rudder or The rein will broken (wheel) so will have fatal in vehicle and All contents in it. So what can be called when driver/the rein not functioned well, how also when does vehicle not has rein (wheel) absolutely. Clear not the name vehicle but wreckage goods only be made decoration

Art of Living HOW TO LIVE IN HARMONY WITH YOURSELF Trust your Sense of Values

By: Vikram Karve | 02/12/2009
Value mismatch is at the root cause of dilemmas in your life. Even when you plan to marry or have a relationship you must look out for value mismatch. A conflict between your personal and organizational values may result in ethical dilemmas at the workplace, while value mismatch between two persons may sow discord and cause stress and turbulence in a relationship. Your values are possibly the most important thing to consider when you are choosing an occupation or workplace or partner.

Get Over an Ex Girlfriend Quickly With These Easy Tips

By: simon | 01/12/2009
Whether you were dating for a couple of years, in a long-term relationship or marital, break up is awful to do. The good news is that life does get better. Eventually, you will be efficient to exit of your robe without crumbling in crying. Few people know precisely how you sense right now. Read techniques on how to forget her and moving on with your life.

10 Things To Look For Before Buying A Treadmill...

By: Ashish Jain | 22/06/2007 | Health
Often people complain about the lacking time when it comes to working out, exercising or following a fitness regime. If you are also the one among these, you need to buy a home treadmill. For, it is one of the most essential and useful home exercise equipment today. But before...

How To Holiday With A Disability?

By: Ashish Jain | 21/04/2007 | Health
Everybody enjoys being out on the holidays. It is a merry making time and people want to enjoy it to the fullest. They want to have all the fun that has allayed due to their busy lifestyles. They want it to remain in their memory forever. They want nothing to...

Combating Hypertension With Right Diet

By: Ashish Jain | 21/04/2007 | Medicine
High blood pressure is not an uncommon medical term. Often you see in magazines, newspapers, articles pertaining to its causes and remedies. But when you will find yourself suffering from it, you might be left dumb-founded with astonishment and disbelief. This is because you wonder as to how could it...

Treating Back Pain With Alternative Methods

By: Ashish Jain | 21/04/2007 | Medicine
Neck and back pain is a common occurrence these days. All of us have experienced it on more than one occasion. Sometimes it is a bad sleep at night, sometimes a long day at the office and at times a sudden jerk is what causes a neck or back pain....

Do You Know What Is Your Acne Type

By: Ashish Jain | 21/04/2007 | Medicine
Acne assails the skins of millions of people across the world. And all of them begin with a comedo, which develops as a result of clogged pore. A comedo actually remains there under the skin for quite some time without creating any problem. When the conditions are right and bacterial...

Easy And Inexpensive Home Remedies For Acne

By: Ashish Jain | 20/04/2007 | Medicine
If one looks out for the treatments available for acne today, one would be astounded by the available range to choose from. However, there is a great range of products that could help you, but at the same time, they could be quite heavy on your pocket as well. Besides,...

Some Treatment Methods To Clear Acne Scars

By: Ashish Jain | 19/04/2007 | Medicine
Acne appears on the skin but disturbs people deeply. It has got more to do with the way it looks and the pain it brings along. For, it sometimes leaves behind severe scarring. The acne problem sometimes does not end with its disappearance, especially if one had been suffering from...

Depression: Taking The Bull By The Horns

By: Ashish Jain | 17/04/2007 | Self Help
There is a phase in everybody's life when one does not feel nice about many things or anything, and for no particular reason. If it is a short period, there is nothing to worry about, but if it stretches too long it could be depression. This kind of depression is...

Submit Your Articles Free: Signup
Article Categories




Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.19, 1, w1)