Scientific research has proven that everything in the universe, including us humans, is made up of energy. These findings are changing the way we view not only diseases but how we run our lives. In the last couple of decades we have been getting a much better understanding how healing occurs, as the findings of quantum physics are making their way into the practices of practitioners round the world. Energy therapies are becoming the favoured tool to deal with any kind of physical and emotional disease or trauma, because of their impressive success rate and speed of results.
EFT, Emotional Freedom Technique is one of the best techniques out there. It is easily applied across the entire spectrum of emotional and physical problems. Since it manipulates the body's energy system, whilst using mind focus simultaneously, it can also be used by coaches to coach business people in goal setting, trouble shooting, focusing and much more.
How Emotional Freedom Technique heals emotional and physical problems
It is an irrefutable fact, that our thinking directly affects our well being. Negative thinking creates low energy levels and positive thinking produces higher energy levels. EFT works on the premise that, that persistent negative thinking causes a a lowering of general energy levels ultimately disrupting the flow of energy in the body. These disruptions of the body's energy system show up as a general out of sorts feeling to begin with, gradually leading to emotional or physical problems.
EFT uses a form of needle free acupuncture together with mind focus to address any issue. You tap on a small number of meridian points on the body and face, whilst repeating aloud an "affirmation" phrase related to the issue you are addressing. Tapping on the meridian points opens up the energy channels in the body. The energy begins to flow more freely, clearing mind and body of stale, old energy, thus creating new awareness or insights and at the same time releasing the negativity that caused the energetic disruptions in the first place. Once you have tapped a few rounds of EFT you will soon notice, often within minutes, that you are beginning to feel calmer, more energetic and balanced.
Use EFT in your daily life
The beauty of EFT is that anyone can learn the basics easily and quickly. You can use it on anything and as you become more familiar with the process you will be able to get relief from anything, like stress, tiredness, anxiety, back pain, headaches, nervousness, fear, lack of focus, the list is endless. There are no limits to the issues to which you can apply EFT. In fact, I often tell my clients, that the only limits are their imagination. One caveat though, if you have severe problems please consult an experienced practitioner.
EFT also works brilliantly with children. Children have fewer inhibitions then us grown ups and they love the off beat approach and creativity of EFT and can often bring a humour to the therapy which facilitates the healing process. Actually humour is an important part of EFT. I use it a lot with my clients. Humour relaxes and relaxation aids healing, as the meridian channels expand, allowing more energy to flow freely. Therefore the use of humour in your affirmations really can accelerate positive change.
I encourage anyone with an interest in well being to check out EFT, it really can enhance your life beyond that which you thought possible.
Related Articles
Solve Your Anger Problems With EFT
By: Mercedes Oestermann Van Essen | 30/08/2007 | Self Help
Anger, whether you are permanently feeling a latent anger, or experience sudden outbursts, anger is not on the wish list for most of us. Particularly when anger gets out of hand and you direct your anger and frustration towards your spouse, a colleague, or your children, creating bad feelings all round.
Simplify Your Life By Using EFT To Solve Your Problems...
By: Mercedes Oestermann Van Essen | 24/07/2007 | Non-Fiction
Problem solving can be learned. However, the orthodox problem solving methods are cumbersome and results are slow. Not so with the new energy techniques which have been developed over the past decade. One of the quickest and most effective energy techniques is EFT, Emotional Freedom Technique.
EFT Healing - A Powerful Breakthrough in Healing Therapy
By: Marguerita Vorobioff | 25/02/2008 | Alternative Medicine
EFT is a powerful breakthrough in energy psychology that is succeeding in healing pain and illness where other methods have failed. It's quick to learn and simple to use and these tips will help you to make the most of this unbelievable healing technique.
Are Liquid Vitamins a Better Alternative to Pills?
By: Ben Adams | 11/04/2006 | Health
Looking at the pros and cons of taking liquid vitamins, compared with taking piils.
Health, Well-Being And Massage
By: Kevin Sinclair | 05/04/2007 | Non-Fiction
Anyone who has enjoyed a good massage can remember the peaceful, euphoric, even sensual feelings it aroused. Your body felt relaxed and refreshed. A sense of well-being and energy had been restored. However, the benefits of massage may last beyond the afterglow with a continuing positive effect on your health.
Reaching The Meditation Realm
By: Kevin Sinclair | 25/02/2008 | Meditation
What exactly is meditation? You can reach the realm of meditation by emptying yourself, while allowing the universe to fill the void. This is the meaning of all those interesting quotes you find on the box of Meditative Time tea made by the Yogi Tea brand.
Problem Solving Techniques For The Business Professional...
By: Mercedes Oestermann Van Essen | 02/08/2007 | Stress Management
The most important part of any executive's job is identifying and solving problems objectively and quickly. Your success in business depends on it!
Eft Techniques - One Of The Most Effective Therapies Ever Discovered
By: Marguerita Vorobioff | 25/02/2008 | Alternative Medicine
Energy therapy is believed to have been developed by the Chinese approx 5,000 years ago when they discovered a subtle energy system running through the body. EFT is a modern adaptation of these ancient therapies that is revolutionising pain relief and treatment of emotional, mental and physical illness.
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
Need help for under eye bags and puffiness
By: Judy | 20-07-2008
I have severe puffiness and dark circles under my eyes. Have tried everything on the market - nothing works. Help! Any suggestions?
I'm 38 yrs old and i want to lose at least 15 pds ...
By: Tracy | 20-07-2008
I'm 38 yrs old and i want to lose at least 15 pds .I work out although it does not seem as though the weight is dropping it feels like im gaining weight.Need help what to do i'm tired of this weight.
Manny pacquiao next fight?
By: newsblogo | 19-07-2008
manny will should face ricky hatton or nate campbell for a big money and for a history as a legend then retire, manny should not wait that somebody will took his place as a number 1 pound for pound.
manny pacquiao next fight
How does one get information from Ezra LeMarpeh in ...
By: countrieladi1220 | 19-07-2008
How does one get information from Ezra LeMarpeh in regard to their referral sevices? If I have Parkinson's Disease, will they tell me who to go to for the latest treatment and what it is?
I'm having trouble sleeping!
By: mary | 19-07-2008
I'm having trouble sleeping!
Where can i get this book " the power of body ...
By: Faithlyn | 19-07-2008
Where can i get this book " the power of body language" by Tonya Reiman to buy?
Q&A Powered by:
Latest Advice Articles
Seven Days For A Winning Edge
By: Kevin Sinclair | 24/07/2008
We can't avoid the headlines and magazine covers sporting photographs of the rich and famous are flaunted at supermarket checkouts. Celebrities seem to live glamorous, fairy tale lives.
Surviving Severe Weather
By: steve kovacs | 24/07/2008
Sometimes simple common sense is what is needed to survive severe weather!
Your Body Craves for Whole Food, Your Soul Longs for a Whole Life
By: Masami Sato | 24/07/2008
As the old saying goes, health is wealth. In this case we refer to spiritual wealth. Whole food is good for health because our body is able to absorb its full nutrients. The same with our life. When we embrace life as a whole, savoring all the experiences and feelings in it, our soul will be able to absorb its full ‘nutrient’, grasping the full essence of our existence, and enabling us to live our life to the fullest. Masami Sato shares the magic of a whole life in this excerpt of her book, ONE.
Ask for that Raise!
By: Kimberly Schenk | 23/07/2008
How we choose to communicate effects every facet of our life. When we use positive communication tools we can expect better outcomes. This true story shows how one man got his needs met using simple communication tools everyone can use.
The Much Anticipated Senior Portrait
By: Janae | 23/07/2008
It’s incredible that one picture will determine what people will remember of you for years to come. Your freshman year picture may still make you a little queasy, but your senior picture is one you should be proud of. A lot of pressure right? Don’t stress out! The last thing you want to happen is for a blazing headlight to appear on the middle of your forehead the day before your senior pictures (stress is one major cause of acne). So relax. You’re going to look great.
Business Ethics: A Quiz with Many Right Answers
By: Sally Rhys | 23/07/2008
This Business Ethics quiz has many right answers. It is not intended to make you feel stupid or unethical. It is intended to raise your consciousness about what it takes to be ethical in today's world.
How to Develop a Positive Mental Attitude
By: Tim Ryan | 23/07/2008
Discover how to benefit from a positive mental attitude with this concise guide on developing your own positive attitude to help you achieve success.
So What Good is a Thank You Card, Anyway?
By: Sherri L Stockman | 22/07/2008
Sending a thank you card has become a thing of the past for most people these days. Life is so busy that the act of sending a simple thank you note has nearly disappeared. It's time to bring this tradition of gratitude back into our lives.
More from Mercedes Oestermann Van Essen
Are You A Soul Deprived Addict?
By: Mercedes Oestermann Van Essen | 13/06/2008 | Motivational
Addictions of all kinds afflict more and more people. The victims are often even unaware of their addictive behaviour which making their relationships, careers and lives in general unnecessarily challenging.
How To Make Negativity Empowering
By: Mercedes Oestermann Van Essen | 02/03/2008 | Self Improvement
Iy pays to think positive. The more negative your thoughts the more negativity you draw to you. These are the catch phrases of many gurus. But does positive thinking really work? The answer is yes and no.
The Truth About Stress And How To Avoid It Before It Starts
By: Mercedes Oestermann Van Essen | 29/02/2008 | Self Improvement
Feeling stressed is a disease of our times. Unfortunately feeling that way can really make one's life a misery.
The Air You Breathe Is Full Of Toxins, And I Am Not Talking About Exhaust Fumes
By: Mercedes Oestermann Van Essen | 26/02/2008 | Health
I simply don't get it: Most of you reading this are probably using your mobiles, sit in front of your computer screens and love the latest electronic gadgets in your cars totally oblivious to the inherent dangers.
How To Cope With Bereavement
By: Mercedes Oestermann Van Essen | 25/02/2008 | Self Improvement
If you are past your teens you probably suffered the loss of someone you care for. After all death is as common as birth but somehow we do not view it as part of the natural process of life. Our culture does not support grieving.
Why Your Past Does Not Equal Your Future And How This Truth Affects Your Success
By: Mercedes Oestermann Van Essen | 25/02/2008 | Self Improvement
So, you have been told future repeats itself, all be it not always in quite the same way. If you are a trader you will gain most of your information from data of the past, but also know that the markets behave differently today then they did 10 or 30 years ago,
Stop The Money Winter Blues Now
By: Mercedes Oestermann Van Essen | 29/01/2008 | Self Improvement
Are you feeling tired, fed up and uninspired by your life right now? Well, you are definitely in the majority. After the Christmas spending frenzy, the many new year resolutions solemnly proposed, as every year on new year's day have suddenly lost their lustre.
Why You Should Always Welcome Change
By: Mercedes Oestermann Van Essen | 18/01/2008 | Self Improvement
Do you often feel powerless, alone, deserted and at the mercy of outside circumstances? Well, if you do you certainly are not alone. Let's be honest we do not like change, we think it is dangerous and should be avoided when ever possible.
Self Improvement 
| Posted: 08-08-2007 | Comments: 0 | Views: 21 | Rating: (50) 
(?) 
