How To Control Frustration

| Posted: 18-05-2008 | Comments: 0 | Views: 93 | Rating: (108)

(?)

Frustration is a feeling of powerlessness and helplessness when something goes wrong in our lives or when we the result of a certain action does not meet our expectation.

Frustration causes people to be angry and rude. It damages relationship and harms ones health.

Frustration if left uncorrected can spiral into negative events like accidents or impulsive decisions like quitting a job. It could also damage a marriage or a relationship.

Using Emotional Freedom Techniques (EFT) to Overcome Frustration.
Our body consists of meridians which carry the energy through out our body. We can think of the meridians like rivers along which the electricity in our body flows. This flow has been called many other names such as, chi, prana, life force, electromagnetic, electrical or just energy.

When you are experiencing a negative emotions like frustration, the energy in your meridians is blocked. By tapping on the meridian end points the blocked and stuck energy gets released and causes an immediate relief. You feel the relief because the energy flow is restored to normal by the EFT tapping.

How to avoid frustration

1) Set goals based on your desires and passions not what others want from you.

2) Learn to be kind to yourself

3) Identify if you are constantly feeling like a victim. When we believe that we are victims we operate from powerlessness. Heal past pain that has caused you to believe you are a victim.

We attract our reality based on our emotions and beliefs. If you want your circumstances to change you have to heal and change your emotions.

4) Visualize your goal very morning. This allows your thoughts ane emotions to remain focussed on what you want and what you can achieve. It also helps you to start the day with positive vibrations.

5) Be patient. The universe in its divine intelligence will manifest your desire. Do your best and then let go.

6) Do you want to control everything? And when things don't go your way do you get frustrated? Release the need to control everything and enjoy life. Do your best and then surrender to the divine.

7) Need for perfection. Heal the need for perfection. The need for perfection takes away the peace from ones life.

8) Understand that life has challenges. The challenge seems bigger when you are overwhelmed with negative emotions. The same challenge will appear different when you approach it with a calm and trusting attitude.

9) Competition is good only when it is at a healthy level. Are you constantly comparing your work with another person? You are a unique and divine child of god, realize this and cherish your potential.

Make a conscious decision to stop playing victim to circumstances. Take action to heal and empower yourself so that you can take responsibility for the situation and overcome the challenge. Take action now to heal negative emotions and embrace personal power.

Rate this Article:

Current: 0 / 5 stars - 0 vote(s).

Article Tags: How To Control Frustration, Anger And Frustration, Anger Hatred Frustration Stress, Causes And Effects

Article Source: http://www.articlesbase.com/advice-articles/how-to-control-frustration-418096.html

Print article

Send to friend

Publish this Article

Author feedback

About the Author:

Susitha Reddy is an Advanced Emotional Freedom Techniques (EFT) and Law of Attraction Practitioner and specializes in applying EFT to clear blocks to Abundance. To receive a free audio on healing frustration subscribe to her newsletter at Inner Heaven Copyright 2008 Inner Heaven

Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free!

Article Comments

Add new Comment

Got a Question? Ask.

Ask the community a question about this article:

Q&A Powered by:

Latest Advice Articles

10 Tips for Better Communication
By: William Lee | 05/09/2008
We all know that being uncomfortable speaking in groups, or for that matter being uncomfortable speaking to anyone at all is never a good feeling. It can make the working day go by so much worse and make you dread and stress times when you will need to use your communication skills. Here are just a few ways for you to improve your communication skills, just by knowing they person closest to you: yourself.

The Benefits of Customer Service Training
By: sheila Mulrennan | 04/09/2008
There are a growing number of business services that offer customer service training for other companies and establishments. Some of these trainings are done in an actual institutional setting. Others are available as a purely virtual learning experience via the Internet.

What to Expect in a Customer Service Course
By: sheila Mulrennan | 04/09/2008
Businesses that allow their personnel to undergo a customer service course have an advantage over those that do not bother to provide adequate training to their customer service staff.

9 Ways to a Successful Mindset
By: David Schaefer | 03/09/2008
Learning how to focus and nurture the mind to achieve goals is a primary path for successful results. Understanding and implementing proper techniques for a success mindset can reap huge benefits. Learn about the 9 ways to achieve a mindset for success.

Escaping Meditation?? Here’s the Door to Bliss
By: Vijay kumar Raisinghani | 02/09/2008
Who said Meditation was easy? Meditation is not easy. It takes time and it takes energy also, lots of it initially. Besides that, it also demands grit, determination and discipline. Why bother about meditation after all?

How Boomers Can Sing Rock & Roll Instead of the Blues
By: Phyllis Goldberg | 01/09/2008
The new Pew Research Center Social and Demographic Trends survey measured dissatisfaction and pessimism in close to 2500 participants. The data indicates that Baby Boomers worry more than any other generation.

The Straight and Narrow
By: Bill Nelson | 01/09/2008
Over the last few months I have been working with a lot of our clients in the area of accountability for their team. Specifically how to develop a system of accountability that allows the job to be done where the leader is not playing police person 24 hours a day and the team takes responsibility and accountability for what they are required to do.

What Do You Do When Your Best Plans Don’t Happen?
By: Bo Sanchez | 01/09/2008
That’s my hard question to you.

More from Susitha Reddy

How To Use Money Attracting Affirmations Effectively
By: Susitha Reddy | 19/05/2008 | Motivational
What are affirmations? Why do they fail? Healing the doubts of the logical mind which contradict the affirmation.

The Emotional Guidance System
By: Susitha Reddy | 18/05/2008 | Motivational
For Law of Attraction to work for you, you need to vibrate with positive energy. Find out where you are in the emotional guidance scale and how you can move up the scale with Emotional Freedom Techniques (EFT).

Thoughts, Emotions, Vibrations And The Law Of Attraction
By: Susitha Reddy | 18/05/2008 | New Age
How your vibrations and emotions create your reality. Ways of increasing your positive vibrations and importance of healing negative emotions to manifest abundance.

Coincidence And The Law Of Attraction
By: Susitha Reddy | 18/05/2008 | New Age
Some people dismiss the results of the law of Attraction as coincidence. Ways of using the law for little everyday things so that you can prove to yourself that this is the work of a powerful universal law and not merely a coincidence.

The Secret, Law of Attraction And Emotional Freedom Techniques (EFT)
By: Susitha Reddy | 18/05/2008 | Religion
Feeling stuck using the Law of Attraction. Learn how to identify and heal the emotional blocks and beliefs which are blocking you from abundance.

Are You Blocking Abundance With Self Sabotaging Behaviour?
By: Susitha Reddy | 16/04/2008 | Religion
Self sabotage is when you are working against yourself and your goals. Procrastination, constant failure in spite of hard work, repeated cycles of success and failure are a few signs of self sabotage. Learn how to identify and heal self sabotage to attract success and abundance.

Identify And Heal Fear of Success To Attract Abundance
By: Susitha Reddy | 16/04/2008 | Religion
Fear of success is a common fear that many people face. Learn how to identify and heal the fears related to being highly successful. Fear of success could be blocking your success with Law of Attraction

Why Using Will Power For Goals Fails And The Guaranteed Option That Works
By: Susitha Reddy | 14/04/2008 | Religion
If you feel stuck with any goal, watch your emotions. Are you operating with love, gratitude and passion or are you vibrating with fear and anxiety masked as will power and determination? Find out if you are blocking abundance.

Article Categories

Article Marketing

Article Notepad

Stop Duplicate Content

Term Papers

Follow ArticlesBase at http://twitter.com

Need Help?

Sign up for our email newsletter

Receive updates, enter your email below

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (10.71, 9)