Life's Much Better With A Dog, Says Cullan F. Meathe
That furry four-legged friend dominating your household is adding quality to your life and enhancing your health, says busy transportation executive Cullan F. Meathe. Whether your dog is sharing a cuddle on the sofa, playing catch with you in the backyard or being taken for a regular daily walk, your pet plays an important role in your physical and emotional well being.
Well cared for dogs are loving and predictable. They will respond to you with behaviors developed when they first entered your home or apartment, or those learned from their previous owners. The nonjudgmental companionship your pets offer you is something not easily measured. They greet you when you come home, help you overcome a sense of loneliness, improve your mood and divert your mind from more stressful things.
Research studies have shown that pets can decrease stress and lower blood pressure and heart rates. If you own a dog, you probably spend more time walking than other people who might need motivation to exercise. We often read articles and studies that show how daily walking is good for our cardiovascular system, our weight and our overall health.
Caring for dogs provides regular structure and routine in the day, particularly beneficial if you are a senior living alone. Feeding them, taking them outside, cleaning up after them, brushing their hair or fur and walking them are activities that must be addressed. Playing with your pets and loving them are added bonuses.
Walking or playing with a dog outdoors can improve interaction with other people. How many of us stop to pat and admire a dog and chat to the owner? Total strangers can bond over a likeable pet.
Because dogs are good companions, they can stave off feelings of boredom and isolation. Many nursing homes allow visitors to bring pets in to interact with the residents. It has been shown that these four-legged visitors bring smiles to the faces of seniors when they cuddle up with them.
What are some of the things you and your dog can enjoy together? For both of you, obviously a regular brisk walk or run is beneficial and fun, as is a game of catch or Frisbee, or even a swim in the neighborhood lake. Here are some suggestions of things Cullan Meathe says you can do with your dog.
- Play fetch
- Play hide-and-seek
- Take day trips
- Learn new tricks
- Go hiking in parks that allow pets
- Take a vacation together
- Go hunting
- Visit nursing homes or shut-in seniors
If you are considering involving your dog in a more strenuous activity like hiking or rollerblading, you should have your vet check your pet first. Like humans, dogs may need to prepare and train for activities that potentially can stress their systems.
Cullan Meathe reminds us that pets are a responsibility that none of us should assume lightly. They also are added work. But the benefits far outweigh the challenges.
Questions and Answers
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