When you ask people: "Do you snore"? Most of them, especially the ladies, will tell you: "NO WAY"!
Snoring is very common, we snore because sometimes when we breathe through our mouth it causes vibration of the uvula; we also snore when we have a blockage in the breathing passage, such as when we have a cold.
So no matter what they tell you – we all snore at some point! Even the ladies…
And now that we agreed on that we can talk about how to prevent it and get rid of it.
Although common, snoring is a very embarrassing thing for people. We don't like to disturb other people without being able to control it and we don't want anyone to think badly about us. So what can we do about it?
We can use some common methods such as, drops or stickers we can buy at the local store, or we can make some home remedies from things we can find at home. It is a very easy, inexpensive and accessible way.
The first thing I recommend is eating yogurt every day, it really helps but it's not enough when I get have a bad congestion. So I also drink a cup of milk before I go to bed. If you don't like dairy products or you get mucus from it, you can also eat a slice of bread with any spread you like, before you go to bed.
Don't eat heavy meals before you go to sleep and don't drink alcohol at least 4 hours before you go to sleep.
Also try to live healthy: Exercise daily, don't over eat, keep you weight, eat healthy and don't smoke. When you sleep try to elevate you head and sleep on the side not on the back.
Don't get your spouse up all night, make sure you take care of your problem so you can both sleep better.
Related Articles
Obesity- More Than Just Overweight!
By: Ron Shelf | 04/12/2006 | Advice
Today I want to talk to you about a major problem. I'm talking about the problem we all experience in our lives, which is facing weight problems.
Most of us at some point in our lives tried to lose or gain weight.
Do I Smell Bad From Cigarettes?
By: Ron Shelf | 04/12/2006 | Advice
We know it's not good for us; we know it might get us sick or dead; we know we smell because we use it; we know it's a bad habit; we know most people don't like us to do it next to them…
But then again – We still do it! Why?!
People start smoking be
Constipated? No More!
By: Ron Shelf | 05/12/2006 | Advertising
Constipation is the worst … not being able to go to the bathroom regularly and have this abnormal pain!
It is not something we need to learn how to live with, but something we must take care of because it's not just painful but also not good for your h
What Is A Home Remedy?
By: Doug Smith | 27/02/2006 | Health
Home Remedies - Facts or Quacks? Myths and legends often have their basis in a grain of truth. So I wondered if home remedies, alternative treatments, and folklore cures might also be based on truth. First, let's try to define the phrase home remedy.
Medieval Remedies That Still Work Today
By: Doug Smith | 27/02/2006 | Health
Home Remedies - Facts or Quacks? In a previous article we looked at several possible definitions of a home remedy, and patched together a definition that met our mental image of such a remedy. If you missed it, here's the definition we derived.
Natural Cures for Hypertension - Why Natural Remedies are More Effective Than Medication
By: Joe Barton | 17/06/2008 | Alternative Medicine
Did you know that natural cures for hypertension are one of the most effective cures for normalizing high blood pressure? Learn 5 tips that will make you want to never by high blood pressure medication again.
The Real Natural Way To Treat Those Scars!
By: Ron Shelf | 23/10/2006 | Advertising
We all get scars some are temporary, some are permanent, some are dark, and some are light.
What are scars and why do we get them?!
Scars are marks left on the skin after surface injury or wound, it is the body's response of healing.
How Dirty Dishes And Stale Bread Saved The World
By: Doug Smith | 27/02/2006 | Health
Home Remedies - Facts or Quacks? That's what I recently asked myself. Myths and legends are often based on ancient truths. So I wondered if home remedies, alternative treatments, and folklore cures might also be based on some past grain of truth.
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
Colon Surgery
By: Lorain | 08-07-2008
How successful is colon surgery on a 72 year old woman, with no other health problems?
Appendix
By: christina | 08-07-2008
how can i get myself to have my appendix burst
To improve my vision
By: rehan | 08-07-2008
Hi, i am rehan 27 years male from Qatar,i am an Engineer so i have to work on computers at least minimum 8 hours a day and from 2 years i am using power glasses.please suggest me any remedy you know so as to regain this vision. With Regards Rehan mail:adilrehan4u@yahoo.com
After chemo hair
By: Virginia | 08-07-2008
do you know of a great hair salon that specializes in after-chemo hair in south miami?
Can you drink beer while on metronidzol?
By: Doug | 08-07-2008
Can you drink beer while on metronidzol?
If someone presents him/herself as a nutrition ...
By: lene | 08-07-2008
If someone presents him/herself as a nutrition expert, how would you evaluate his/her credentials and the information he/she provides?
Q&A Powered by:
Latest Advice Articles
Making a Decision is the First Critical Step to Success
By: Josef Mack | 19/07/2008
We all make many decisions every day. But when it comes to key aspects of our life we rarely make a decision, and when we do it is unlikely that we will follow through. Learn why its important to make a strong decision.
Positive Thoughts- Why Think Positively
By: Andy Smith | 19/07/2008
Hundreds of thousands of books must been written in all the languages about positive thinking? Every second book on self-development invariably has a chapter on positive thinking. Why? Why so much importance is being given to positive thinking? What are the reasons? Does positive thinking really help? Many people believe that by thinking positively nothing changes. They think that this is an invention of some fertile imaginations to sell more books and make money.
Personality Test - Do You Have Saintly Qualities
By: Andy Smith | 18/07/2008
What kind of a person are you? At the time of test, will you prove yourself a good person or fail? All of us think that we are good persons. But when it comes to crunch, not many pass the test. They change suddenly at that moment and become a different person.
Personality Test - are You Liked by Your Co-workers
By: Andy Smith | 18/07/2008
You must be aware of somebody in your office that is not liked by many of you. But that person is unaware of that. No body wants to tell him/her on their face about what they do not like in that person. Are you also one such person who is not liked by some co-workers? You do not believe that to be true at all. But why not try and make yourself more popular? Let us discuss how.
Pain of Living
By: Andy Smith | 18/07/2008
Pain. Immense pain. Sometimes unbearable, and sometimes incomprehensible. So many of us live life in pain. The pain of decision-making. The pain of thinking about life. The pain of keeping dead relationships alive. The pain of memories that haunt us. The pain of fear. The pain of getting up in the morning and the pain of sleepless nights.
Our Thoughts Determine our Destiny
By: Andy Smith | 18/07/2008
Most of what we experience in our lives is a result of our habitual thoughts. Focusing on something increases it in our lives in one way or another.
Of Morality and Integrity - a True Story
By: Andy Smith | 18/07/2008
Recently in India, a news appeared. The news was not shocking but must be given a second thought. A sex worker had not told her daughter about her profession and saved enough money to send her daughter for higher education to Australia. After daughter came to know the source of mother's income, the report says that the mother and daughter have come closer.
Of Humanity and Cruelity
By: Andy Smith | 18/07/2008
This is story of a girl. A girl supposed to have a very soft heart. A very sensitive girl. Someone one could call as a compassionate person. I will tell you about how she acquired her pet, rather two pets. And how one was beaten by her father and the other was beaten dead by herself. Let me begin.
More from Ron Shelf
6 Ways To Treat Gum Infection
By: Ron Shelf | 23/12/2006 | Medicine
What can be better then having white teeth and pink healthy gums, having the perfect smile that everyone admires... mmm sounds amazing and so far from reality... Stop dreaming you can have it today!
Healthy teeth and gums help people to feel better and have better self esteem, but we can...
The Monthly Menstruation Pain
By: Ron Shelf | 22/12/2006 | Women's Issues
Bloating, Pain and bad mood - Does that sound familiar?
All women have it, all men suffer from it.
Every 28 days the female reproductive system is getting ready to receive an ovum and start a pregnancy. If the fertilization did not occur, the blood lining of the uterus is discharged and...
5 Ways To Fix Damaged Hair
By: Ron Shelf | 21/12/2006 | Medicine
The main reason for having human hair is to protect the body: maintain its temperature, protect the eyes and more.
Over the years people understood that hair is not just for protection but can also affect the appearance of the human being. They started to trim, cut, design, and style the...
6 Ways To Cure Bronchitis
By: Ron Shelf | 19/12/2006 | Medicine
It's bad enough to suffer from cough but why phlegm also?
The combination of cough and phlegm is called bronchitis, which is an inflammation of the airways leading to lungs.
The cause for the Bronchitis is usually an infection made by allergies or chemical irritations, such as pollution and cigarettes.
If you want...
Constipated? No More!
By: Ron Shelf | 05/12/2006 | Advertising
Constipation is the worst … not being able to go to the bathroom regularly and have this abnormal pain!
It is not something we need to learn how to live with, but something we must take care of because it's not just painful but also not good for your h
Do I Smell Bad From Cigarettes?
By: Ron Shelf | 04/12/2006 | Advice
We know it's not good for us; we know it might get us sick or dead; we know we smell because we use it; we know it's a bad habit; we know most people don't like us to do it next to them…
But then again – We still do it! Why?!
People start smoking be
Obesity- More Than Just Overweight!
By: Ron Shelf | 04/12/2006 | Advice
Today I want to talk to you about a major problem. I'm talking about the problem we all experience in our lives, which is facing weight problems.
Most of us at some point in our lives tried to lose or gain weight.
How Can Mango Leaves Help Your Diabetes?
By: Ron Shelf | 29/10/2006 | Advertising
Diabetes- we all heard the word but do we really know what it is?!
Let me tell you what diabetes is and what you can do about it.
So, let's start from the beginning.
Diabetes is a lifelong, chronic health condition.
Self Improvement 
