Skincare For Sensitive Skin - Tips For Outdoor Protection

The skin is your body's largest organ and there are approximately 19 million skin cells on every square inch of skin. More than half of women today have sensitive skin, which is easily irritated or reactive in a variety of situations. Skincare for sensitive skin helps your skin look its best during every season and all conditions.

First of all, you know you have sensitive skin if it is dry, delicate, easily damaged or irritated, has reduced tolerance to weather conditions and is subject to allergic reactions. Sometimes your skin may feel tight or tingly, reacts to physical stress such as shaving and appears red or irritated.

Skincare for sensitive skin requires using gentle cleansers and moisturizers that are free of perfumes, heavy oils and additives. Other precautions are to watch your intake of alcohol and rich or spicy foods, avoid extreme temperature changes and manage personal stress. All of these factors can take an unfortunate toll on the appearance of your skin.

Autumn is a season where we are all still outdoors and doing yard work, even though the weather is getting colder. Taking special care of sensitive skin is a must during this rather harsh season. Although the sun seems less intense, use a sunscreen all year round to protect your skin from the harmful UV rays that can be equally strong during other seasons.

If you are gardening, use gloves to protect the skin on your hands. As the cold weather comes in, our skin already loses essential moisture and gloves protect your hands from dryness, blistering and cracking.

Although the weather requires heaving clothing, beware of synthetic fabrics that do not breathe or clothing that is too tight and binding. Choose clothing that fits well with room to move around and that is made of natural fabrics that breathe, such as cotton or silk. Wool can also be a good choice unless you find it personally irritating to your skin. Also, make sure to remove those bothersome tags inside your clothes that can cause chafing on your skin.

Wearing a hat is an important way to protect your hair and skin from sun damage while keeping your head warm in the colder weather.

Although the insects are less prevalent and annoying in the fall, they still exist. The ability to wear long sleeves and trousers does help to keep them away. However, you can also spray your clothing with insect repellent to drive the bugs away without putting a potential irritant directly on your skin.

With a little extra skincare for your sensitive skin, you will glow and look healthy during any season of the year.