The Best Places To Go And Retreat - Get Over Your Stress!

| Posted: 04-12-2006 | Comments: 0 | Views: 77 | Rating: (50)

(?)

The stress of modern life can be overwhelming. When you have too much on your mind, your body produces excess stress hormones like adrenaline, non-adrenaline, and an adrenal-cortex hormone. Additionally, your body experiences other changes. Your heart rate increases, your blood pressure goes up, your respiration levels change, you begin to sweat, and you become unable to process your food because digestion shuts down. While moving or any type of physical action can slow or even stop the effects of stress, sitting at your desk or in the car simply causes all of the stress reactions in your body to continue. At some point, your body becomes so full of the stress reactions; you can't handle the simplest of daily tasks. This is the time to retreat from the everyday stress of life.

A good retreat doesn't have to mean vacation. It can simply mean finding a room in your house you enjoy and spending some quality time there. For many people, this room is their bathroom. While bathrooms used to be purely useful in nature, today's designs and accessories have changed the bathroom's image. One option for turning your bathroom into a stress relief center is to change your shower head. Some deliver water massages. Others create a steam room right in your bathroom. Additionally, most shower heads are now adjustable, which helps because people aren't all the same size. If you want a retreat, it's nice to finally have one that fits you as a person. Bath seats are also popular now. Because people work such long hours, most of them don't want to be on their feet any longer than they have to. With the proper sized shower head, it is possible to sit on a comfortable bath seat and enjoy your style without putting additional pressure on your feet.

In addition to changing the equipment like the shower head, there are a number of other easy fixes to make your bathroom the retreat you've always wanted. It is important to paint your bathroom walls a soft, soothing color. Pastels like pale lilac, soothing blue or gentle greens will make it seem like the perfect, comforting space. Oversized one hundred percent cotton towels with your preferred thickness will increase this experience. If you only use them when you need a bit of relaxation, they will maintain their size. Aromatherapy candles can also be helpful. You can get them in colors to match your walls, and the scent can be very soothing, as can the gentle, flickering light. Bath oils can add to the experience. You can make your own by combining your favorite essence oils, or you can purchase prepared scents that you enjoy. Add some music to your retreat by placing a media player away from the water source. Keep some relaxing music in the player, and you've got an instant soothe. If you plan to take a bath, draw it ten minutes before you want to get in. That will give the bathtub time to heat up. All of these simple changes to your bathroom will make it a great everyday retreat.

Another way to retreat from everyday life without even leaving is mediation. Mediation offers an inner retreat. Simple meditation can be undertaken wherever you happen to be at the time. You can even carry on your day-to-day tasks while being in a meditative state of mind. For meditation beginners, however, it is best if you practice mediation in a quiet place before you attempt to undertake it with distractions present. Begin by finding a place where you will not be disturbed. It works best if you sit on the floor, but you can do it anywhere you feel comfortable. Classic mediation takes place on the floor with a pillow. If you intend to mediate with your eyes closed, be sure there is enough light present in the room to keep you from sleeping. The whole intention of mediation is to examine your thoughts on a deeper level, and sleeping will interfere with that. The most basic thing to do to get started is nothing. Simply relax and do nothing. Become aware of your breathing and let your thoughts free you. Stop examining the world as a series of disconnected events and look at the entire things a connective circle. It is important with beginning mediation to avoid the use of mantras. They will only force you to lose your focus on yourself.

Stress is, at times, overwhelming. It is important to find everyday retreats that allow you to relax and let go of your worldly troubles.

Rate this Article:

Current: 0 / 5 stars - 0 vote(s).

Article Tags: article, reprint

Article Source: http://www.articlesbase.com/advice-articles/the-best-places-to-go-and-retreat-get-over-your-stress-77852.html

Print article

Send to friend

Publish this Article

Author feedback

About the Author:

Are Allergies and Asthma Taking the FUN OUT OF LIFE? Who Else Wants To Learn One Simple Way To Totally Eliminate Asthma And Allergy Attacks, ALL Without Using Drugs And Inhalers Now…

Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free!

Article Comments

Add new Comment

Got a Question? Ask.

Ask the community a question about this article:

Frequently Asked Questions

Oprah Winfrey Biography book/article
By: Cannucks | 16-05-2008
Looking for the best Biography book/article on Oprah Winfrey

Can a breast support garment help in the ...
By: mckinnis | 22-04-2008
can a breast support garment help in the prevention of cysts, tumors or breast cancer?

Correcting From Wikipedia to Google Earth
By: andywass | 31-03-2008
How do I get a Wikipedia article which I have corrected on their main site revised on Google Earth . Its 2 weeks since I corrected it but Google Earth is still showing the incorrect version.

I have not heard anything on the condition of the ...
By: ALM | 05-03-2008
I have not heard anything on the condition of the young child. I keep he and his family in my thoughts and prayers. This article says nothing about his condition except that he was listed in critical/stable condition, yet the headline says "KILLERS" of 6-yr old boy. Is he still critical/stable, or did he pass? Please let me know at trinityresources@yahoo.com.

Is it the complete article?
By: curioso | 02-03-2008
There is not missing something below in this article? I could think this is only the first page of a larger article. is it?

Write an article on the topic for exam..
By: megh | 08-12-2007
write an article on the topic success comes 2 those who will and dare...article

Q&A Powered by:

Latest Advice Articles

Sexy Teddies for a Feminine and Beautiful You
By: Amanda Cotterill | 20/07/2008
Wearing sexy teddies makes a women feel feminine and beautiful. Are you planning on a romantic dinner for two and then dessert at home?

Making a Decision is the First Critical Step to Success
By: Josef Mack | 19/07/2008
We all make many decisions every day. But when it comes to key aspects of our life we rarely make a decision, and when we do it is unlikely that we will follow through. Learn why its important to make a strong decision.

Positive Thoughts- Why Think Positively
By: Andy Smith | 19/07/2008
Hundreds of thousands of books must been written in all the languages about positive thinking? Every second book on self-development invariably has a chapter on positive thinking. Why? Why so much importance is being given to positive thinking? What are the reasons? Does positive thinking really help? Many people believe that by thinking positively nothing changes. They think that this is an invention of some fertile imaginations to sell more books and make money.

Personality Test - Do You Have Saintly Qualities
By: Andy Smith | 18/07/2008
What kind of a person are you? At the time of test, will you prove yourself a good person or fail? All of us think that we are good persons. But when it comes to crunch, not many pass the test. They change suddenly at that moment and become a different person.

Personality Test - are You Liked by Your Co-workers
By: Andy Smith | 18/07/2008
You must be aware of somebody in your office that is not liked by many of you. But that person is unaware of that. No body wants to tell him/her on their face about what they do not like in that person. Are you also one such person who is not liked by some co-workers? You do not believe that to be true at all. But why not try and make yourself more popular? Let us discuss how.

Pain of Living
By: Andy Smith | 18/07/2008
Pain. Immense pain. Sometimes unbearable, and sometimes incomprehensible. So many of us live life in pain. The pain of decision-making. The pain of thinking about life. The pain of keeping dead relationships alive. The pain of memories that haunt us. The pain of fear. The pain of getting up in the morning and the pain of sleepless nights.

Our Thoughts Determine our Destiny
By: Andy Smith | 18/07/2008
Most of what we experience in our lives is a result of our habitual thoughts. Focusing on something increases it in our lives in one way or another.

Of Morality and Integrity - a True Story
By: Andy Smith | 18/07/2008
Recently in India, a news appeared. The news was not shocking but must be given a second thought. A sex worker had not told her daughter about her profession and saved enough money to send her daughter for higher education to Australia. After daughter came to know the source of mother's income, the report says that the mother and daughter have come closer.

More from James Calvin

Direct Mail Costs - The Biggest Expense Is Lack Of Testing
By: James Calvin | 30/01/2007 | Business
Direct mail costs can be high when there is no definite strategy outlined. However there's one things that makes it such a reliable method for bringing in new business, and that's the ability to test different versions of your sales offer, package and everything else involved. If you really want to...

Essential Direct Marketing Tips For Your Business
By: James Calvin | 30/01/2007 | Business
Direct marketing is not as difficult as it seems. Test, track and count your profits, that's how I do it. Let's break down some of the details in some of my most powerful direct marketing tips. Make sure you know your numbers... Figure how much income and units you need to...

Direct Response Tips For Increasing Your Response
By: James Calvin | 29/01/2007 | Business
The most important of all direct response tips I could give you is this... your list is the most important part of your entire direct mail campaign. Who you mail to is much more important than what you mail them. So if your campaign has proven successful, mail to other...

Direct Mail Tips And Tricks To Boost Business
By: James Calvin | 29/01/2007 | Business
There are a lot of direct mail tips out there that can help increase your business. This is by no means an "end all" resource. My hope is that I'm able to give you some direct mail tips and ideas that you can use now as a starting point to...

The 12 Month Millionaire-how To Use Direct Mail To Build Up Your Business
By: James Calvin | 29/01/2007 | Business
The World Wide Web has opened up new avenues for business opportunities and promotions. Email marketing is one of the most popular methods for advertising and promoting your products and services. For the smaller scaled businesses, the marketing of their product or services employing some of the direct mail marketing...

The 12 Month Millionaire-our Highest Recommended Direct Marketing Tool
By: James Calvin | 29/01/2007 | Business
In the direct marketing business, once you have identified a new market that you are sure is going to be open and profitable for your products and services, then you also are quickly challenged with a problem that marketing to that group is not a very easy task. The reason...

Vincent James Has Created The Ultimate Direct Marketing Guide - And How You Can Benefit From It!
By: James Calvin | 29/01/2007 | Business
Choosing the right method to market your business may be a hard decision at first... There are many methods for you to consider, however you may only have a limited budget, as most of us do. You'll soon find out that marketing one product or service is a pretty expensive...

Direct Mail Success-some Tips To Getting Your Mail Pieces Open
By: James Calvin | 29/01/2007 | Business
Direct mail success, it's easier than you think... When you send out mail to clients or potential clients, you can make your mail piece stand out from the junk mail that they receive. Here are a few ways to get their attention and achieve direct mail success. You can start by hand...

Article Categories

Article Marketing

Article Notepad

Stop Duplicate Content

Term Papers

Need Help?

Sign up for our email newsletter

Receive updates, enter your email below

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (1.89, 10)