Everyone would love to have a fair and clear complexion, especially in the facial area. No one would want to see a zit appearing anywhere on his or her body. Because it is such a dreaded thing, there are several myths about acne that sprout here and there. Most of these myths are creating confusion and most of them are nothing but misinformation. To keep track on how to properly prevent acne, here are the truths behind acne myths.
Chocolate can cause acne
Food high in sugar may not be always good for the body but eating chocolate alone cannot cause acne. There are no medical studies to prove such a claim. It is important to note that each individual would have a different reaction to certain foods. You may notice that after eating a bar of chocolate, zits start to appear. Some may have the same reaction to salty foods. If this the case, then you can stay clear of foods that you observe to bring you acne.
Washing your face often would prevent acne for good
Washing your face regularly would definitely help remove oil and dirt from your skin. Although oil and dirt can be factors why acne breeds, they are not the only cause of acne. Hormonal effects on one's sebaceous glands basically cause acne breakouts. Remember that washing your face too much can lead to dryness and skin irritation, which can lead to further breakouts. It is safe to wash your face twice a day with a mild soft or a gentle cleanser.
Stress causes acne
Acne is not related to emotional stress in any case. If you are taking in medication to help you cope with stress, then these drugs can possibly have side effects causing acne breakouts.
Don't ever use make-up if you want to achieve a perfect skin
There may be an exemption to this. There are several cosmetics that you can purchase that wouldn't induce breakouts. Look for the terms "nonacnegenic" or "noncomedogenic" in the manufacturing labels of the cosmetics you buy. These should be safe to use. Some concealers now come with benzoyl peroxide, which can effectively prevent pimples.
Related Articles
Understanding Acne Keloidalis Nuchae
By: Jason Rickard | 05/10/2006 | Advice
Everyone is familiar with facial acne and back acne, but what is Acne Keloidalis Nuchae? Acne keloidalis nuchae (AKN), also often termed as razor bumps, is a type of papule that usually appears on the neck, nape or beard area.
How White Noise Can Help You To Sleep
By: Jason Rickard | 05/10/2006 | Advertising
Surprisingly, only 5% of people with sleep disorders are diagnosed and treated. Some people would rather cope with their sleeping inability rather than to pay the high cost of treatment and doctor's fees.
Treating Acne The Natural Way
By: Jason Rickard | 08/09/2006 | Advertising
Some people may veer away from man-made medication for acne, primarily because they are quite pricey or because of the possible side effects it can cause.
What You Need To Know About Back Acne
By: Jason Rickard | 14/09/2006 | Advice
Although your back stays hidden most of the time, it is still prone to acne. You may not have the chance to wear that revealing backless dress or those swimming trunks if you have acne all over your back.
Understanding The Stages Of Sleep
By: Jason Rickard | 05/10/2006 | Advice
In general, the common notion of sleeping is simply a daily activity that allows individuals to rest for about four to eight hours everyday.
Eliminating Acne Scars With Surgical Treatments
By: Jason Rickard | 08/09/2006 | Advertising
With the onset of the 20th century-technology of dermatology, a perfect skin and face is possible to achieve - but you have to be ready to shell out a small fortune. Some Hollywood stars are hard evidence of this reality.
Understanding What Colic Is
By: Jason Rickard | 28/09/2006 | Advice
When babies cry for more than three hours per day, they are said to have colic.
How To Effectively Fall Asleep
By: Jason Rickard | 06/10/2006 | Advice
Sometimes, it is hard enough to fall asleep. And it is even more frustrating to go back to sleep when you wake up in the middle of the night. Being sleepless and restless during bedtime is often related to stress and physical or even emotional conditions.
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
Does Bactrim work for 2 days?
By: CarpeDiem | 01-08-2008
Does anyone know if taking Bactrim for 2 days instead of 3 days is effective? This is for a UTI. I only have 4 pills instead of 6, and am wondering if that works. Thanks for your help.
I've had type ii diabetes for (6) years and now ...
By: georgemouser | 01-08-2008
I've had type ii diabetes for (6) years and now arthritis of both knees. Did diabetes cause my arthrits?
Car wreck
By: TEXAS_MADE817 | 01-08-2008
I was in a hit in run car wreck in september of 07 i flew out the car and landed in the middle of the intersection at a stop light and we never found the people who hit us, i have my whole left side of my body injured & scard and i have like nots and my head feels like i cant hold my head up. My back aches and my shoulders and ribs feel like their caved in and makes it hard to breath. I try'd to go see my primary doctor but he said he couldnt see me because my injurys are vehical related. I have medicade but most clinics dnt accept the insurance.
Basicly my question is where or who do i go to for help.?
How do I get over food addiction?
By: TheHonestOne | 01-08-2008
How do I get over food addiction?
I have asbestosis and have many MRI exams. Does ...
By: joe DiSalvo | 31-07-2008
I have asbestosis and have many MRI exams. Does the injections to provide contrast affect my kidneys
Hypothyroid
By: Mary G | 31-07-2008
what are the side effects of thyactive
Q&A Powered by:
Latest Advice Articles
The Importance Of Character
By: Kevin Sinclair | 07/08/2008
If you look around you and the world that you are part of, you will quickly discover that many individuals engage in activities and display behaviors that are quite questionable. Many of these individuals display these behaviors and engage in activities that are considered to be questionable in order to accumulate riches and succeed in life.
Find Health and Wellbeing Using Feng Shui
By: Ranju Kumar | 07/08/2008
You can easily increase your health and wellbeing using Feng Shui. This art is a way of life for many individuals. It engages the concept that you can easily enhance the life that you lead by simply adjusting and implementing simple cures in the environment that you reside in.
The Art of Getting Along With Others
By: Ted Nottingham | 07/08/2008
A primer on recognizing the different "types" of people and our automatic reactions to them with the aim of bringing new understanding into relationships of every kind.
7 Secrets for Living a Happy and Simple Life
By: Mercola | 07/08/2008
Learn the 7 secrets on how you can live a happy and simple life by Warren Buffet.
Why Do We Feel That Life Can be Cruel
By: CD Mohatta | 07/08/2008
Watching torture scenes of the prisoners, thinking of the hunger deaths at many places of the world, looking at some merciless act around one's own neighborhood and sometimes.
Self-Improvement: The Problem with Self-Esteem
By: John Milton Fogg | 07/08/2008
What stands between who you are now and who you truly want to be is an obstacle to be overcome. It's a problem. And problems are bad. Or. . . are they?
Stress Relief Using Feng Shui
By: Ranju Kumar | 06/08/2008
Feng Shui is an ancient art of establishing energy and a delicate balance of harmony through the things that you are surrounded with on a regular basis.
Debt Relief Using Feng Shui
By: Ranju Kumar | 06/08/2008
Not a lot of people know and understand that the simple art of Feng Shui can actually affect their financial situation, but this is actually quite true.
More from Jason Rickard
Disadvantages Of A Home-Based Online Business
By: Jason Rickard | 05/02/2007 | Management
At the same time as the Internet proffers a lot of prospects intended for the home-based entrepreneurs, it has its negative aspect. Now these are drawback of operating a web production.
1. disruption by family members. Sometimes, while you're trying to do something useful, there is bound to have disruption at...
When Do Used Servers Make Sense?
By: Jason Rickard | 05/02/2007 | Computers
IT personnel are constantly faced with budgetary constraints in achieving their goals and completing projects. Refurbished IT hardware is often considered as a means to cut costs, but for which applications does it make sense to implement used servers and parts? We'll explore the scenarios in which it makes sense.
The...
Spiritual Benefits Of Yoga
By: Jason Rickard | 12/10/2006 | Advice
Yoga is a complex system of therapy formulated in the East and now famous universally.
About White Noise
By: Jason Rickard | 12/10/2006 | Advice
White noise is one of the most popular new developments in acoustics, commonly used by people. The Internet has become flooded with advertisements of white noise products.
How To Manage Stress Through Meditation
By: Jason Rickard | 12/10/2006 | Advice
Stress is often referred to as the curse of modern era. Meditation is one of the proven methods for stress management. Meditation is a natural healing therapy, famous for its multifarious effects on a person.
Do Sleeping Pills Help?
By: Jason Rickard | 12/10/2006 | Advertising
Sleep apnea is a serious problem with several solutions. Now the challenge would be to find that single solution that is effective for you. You can change your lifestyle, change your diet or change your sleeping habits.
How To Effectively Fall Asleep
By: Jason Rickard | 06/10/2006 | Advice
Sometimes, it is hard enough to fall asleep. And it is even more frustrating to go back to sleep when you wake up in the middle of the night. Being sleepless and restless during bedtime is often related to stress and physical or even emotional conditions.
Understanding The Stages Of Sleep
By: Jason Rickard | 05/10/2006 | Advice
In general, the common notion of sleeping is simply a daily activity that allows individuals to rest for about four to eight hours everyday.
Self Improvement 
