Lori Pirog, M.S. is a Nutritionist who shares her knowledge of healthy eating and weight management in her articles, blogs, and websites. To learn more about weight loss, diets, nutrition, and exercise for women visit: http://womenandweight.com/blog/
What would you say if you were asked to share the most difficult challenge you have had with weight loss? Maybe you have a hard time giving up favorite foods, or maybe you find the task of counting calories to be tedious, or maybe you hate to exercise. No matter what you might say, I can guarantee you there is something more difficult.
After days, weeks, or months of dieting you reach your weight loss goal. What is it like? You look better, feel better, and life is great! How long does that last? If you are like most dieters, the answer is not very long. All too soon the weight comes back on.
The most difficult part about weight loss, by far, is keeping the weight off. And the ONLY way you will succeed in maintaining weight loss is to change your eating habits and lifestyle choices for the rest of your life.
So when you look for a weight loss program keep in mind the need to find a healthy strategy that you can see yourself continuing for a long time. These are some basic features to look for with any safe and healthy weight loss program:
1. The weight loss program must provide diet plans that are well-balanced and include a variety of foods from each of the different food groups. No food group should be left out.
2. The program promotes a safe and realistic weight loss of 1-2 pounds per week.
3. Diet plans should include a minimum of 1200 calories for women and 1600 calories for men.
4. Is there and exercise component? Don't kid yourself. Your best chance for success will include exercise.
5. Assess the credentials of the individuals who developed the program and of those who provide counseling or other support services.
6. What are the costs? Will the expense fit your budget?
7. Does the program offer any support for the long term?
In addition to the basic features, look for a program that most closely matches your lifestyle, preferences, and schedule. Here are some additional benefits and features to keep in mind:
1. Is there an offline program only, online program only or both?
2. If you like a group setting for encouragement and support, a traditional program such as Weight Watchers that offers an offline meeting is a good choice.
3. If you prefer anonymity or are too busy to attend meetings, online programs such as eDiets.com or the online version of Weight Watchers are available.
4. The features of online programs vary greatly. Listed here are some you might find with the better programs:
* Message boards
* Chat rooms
* Buddy system
* Recipes Meal plan
Shopping lists
* Brochures (or downloadable PDF files) with tips
* More than one diet plan
* Exercise videos
* Direct access to qualified health professionals
* Tips and support for behavior modification and lifestyle changes
* Food diary or journal
Weight loss is never easy. But if you pick your program and diet plan wisely, the structure and support of a good program will reward you many times over!
- Related Videos
- Related Articles
- Ask / Related Q&A
- Rapid Weight Loss Diet Plan - 5 Tips For Your Weekly Weight Loss Diet Plan
- Quick Weight Loss Diet Plan - Fast Weight Loss Diet Plan
- Weight Loss Diet Plans For Real And Steady Results
- 8 Tips to Create Rapid Weight Loss Diet Plan
- What Weight Loss Diet Plan Is Right For You?
- Weight Loss Diet - Planning for Your Diet
- How to Develop the Right Weight Loss Diet Plan
- Healthy Weight Loss Diet Plan, Simple Easy Tips For A Healthier Lifestyle
Decisions in Life - StudentScholarships.org
By: Drew Backley | 03/01/2010My most important decision, my most important choice that I must make to insure happiness and success is not made all at once, but every second I attend Purdue University. It is made at such moments as in the mornings, when I wake up. It is my choice, my educated decision, that is made in my bed, the second my alarm clock goes off each and every morning.
get over ex boyfriend
By: Julia Matiko | 02/01/2010For most individuals, been dumped are the worst of all nightmares. You normally you can't sleep, eat, rest and relax because when you look at something, it triggers memories of your ex. To get over an ex is ne'er painless for many individuals. It takes purpose and will power to overpower your emotions and live through it every day. If you want to know how to get over an ex, then this information will surely service you to focus on moving on with your life.
How do you handle being just friends with your ex boyfriend when
By: Julia Matiko | 02/01/2010I've found that most individuals, breakups are the worst of all experiences. You normally you can not catch some Z's, eat, rest and relax because when you think about something, it reminds you of your past lover. Getting over your ex is never painless for most individuals. It takes decision and self-will to overtake your emotions and live through it every day. If you desire to know how to get over an ex, then this report will certainly service you to focus on advancing with your life.
Am I still pathetic for holding feelings for an ex-boyfriend
By: Julia Matiko | 02/01/2010I've found that most individuals, been dumped are the worst of all nightmares. Usually you can not sleep, eat, rest and relax because when you look at something, it triggers memories of your ex. Getting over your ex is ne'er easy for most individuals. It needs purpose and will power to overtake your emotions and get over it each day. If you desire to know how to get over an ex, then this article will for sure service you to focus on moving on with your life.
Does anyone know some ways to get over an ex boyfriend
By: Julia Matiko | 02/01/2010I've found that most individuals, been dumped are the worst of all experiences. Normally you can't sleep, eat, rest and relax because when you look at something, it reminds you of your past lover. To get over an ex is ne'er easy for many individuals. It requires purpose and will power to overtake your emotions and get through it each day. If you require to know how to get over an ex, then this report will for sure assist you to stress on going on with your life.
Exgirlfriend dumped me and having hard time letting go. I still
By: Julia Matiko | 02/01/2010I've found that a lot of individuals, breakups are the worst of all experiences. You normally you can't catch some Z's, eat, rest and relax because every time you think about something, it reminds you of your ex. To get over an ex is ne'er painless for many individuals. It takes decision and self-will to overcome your emotions and get over it every day. If you require to know how to get over an ex, then this report will for sure help you to stress on progressing with your life.
How do you handle being just friends with your ex boyfriend when
By: Julia Matiko | 02/01/2010I've found that many people, breakups are the worst of all experiences. Usually you can't sleep, eat, rest and relax because every time you think about something, it reminds you of your ex. Getting over an ex is ne'er easy for most people. It requires purpose and willpower to overtake your emotions and live through it each day. If you require to know how to get over an ex, then this information will certainly assist you to stress on moving on with your life.
get over ex him
By: Julia Matiko | 02/01/2010For a lot of people, breakups are the worst of all experiences. You normally you can't sleep, eat, rest and relax because every time you look at something, it triggers memories of your past lover. Getting over an ex is never easy for most people. It takes decision and willpower to overpower your emotions and get through it every day. If you need to know how to get over an ex, then this information will certainly service you to stress on moving on with your life.
Weight Management Tips For Women Approaching 40
By: Lori Pirog, M.S. | 20/09/2006 | AdviceHas it been easy to manage your weight? Or has it been difficult? Maybe you've needed to take off a few pounds now and then but it wasn't a big deal. Whatever your experience, if you are like most women approaching 40 that's all about to change.
Easy Ways To Cut Calories With Healthy Eating
By: Lori Pirog, M.S. | 20/09/2006 | AdviceLooking for ways to cut calories and take off some extra pounds? Follow these easy tips for healthier eating and reducing your caloric intake won't be so hard. Get started with a few of these suggestions.
Dietary Fiber: Can It Help You With Weight Loss?
By: Lori Pirog, M.S. | 17/09/2006 | AdviceFiber is classified as a carbohydrate but unlike other carbohydrates, fiber supplies no vitamins or minerals and very few calories. Nevertheless, it plays an important role in the body.
Weight Loss For Women: Top 7 Reasons To Get Fit Not Slim
By: Lori Pirog, M.S. | 16/09/2006 | AdviceWhen you were born you were given a unique one of a kind gift. You were given the genetic code to be YOU, someone unlike anyone else in the world. Whether or not it is the particular gift you might have wanted, it is the gift you have.
Weight Loss Programs: Tips On How To Choose The Best One For You
By: Lori Pirog, M.S. | 15/09/2006 | AdviceWhat would you say if you were asked to share the most difficult challenge you have had with weight loss? Maybe you have a hard time giving up favorite foods, or maybe you find the task of counting calories to be tedious, or maybe you hate to exercise.
You Do Have What It Takes For Weight Loss: Dream!
By: Lori Pirog, M.S. | 15/09/2006 | AdviceI challenge you to DREAM. Yes, DREAM. By starting out with a solid foundation for what you want to achieve you will be much more likely to succeed.
Weight Loss For Women: Does It Matter?
By: Lori Pirog, M.S. | 15/09/2006 | CareersCarrying around extra pounds influences your health and wellness in many more ways than you might imagine.