Choose Your Cardio Wisely-Jump Rope, Burn Fat, Lose Weight Fast
I enjoy sharing the story of how I made my decision to devote myself to using Jumprope as my chosen cardio workout for a lifetime.
It was early in my professional dance career (early 70s) and right about the time that Dr. Kenneth Cooper had coined the term "aerobics" and came out with his book on the Aerobic Points System. At the Cooper Institute, he had conducted exercise studies to determine a point value for each commonly known exercise activity that could be performed for a duration of 12 minutes straight. It was his determination that 12 minutes would be the minimum duration to benefit cardiovascular improvement.
At the time, weight loss was not so much a concern, but cardio conditioning for my dance career was. So, I immediately turned to the table of point values to determine what exercise would give me the most cardio "bang for my buck".
You guessed it.
JUMPROPE.
Not only could I get the most efficient exercise in the least amount of time, but I could also enhance my coordination for dance performance. Not to mention the fun I have had and the money I have made over years of teaching Jumprope techniques and performing my freestyle exhibitions.
A wise choice early on has given me the ability to stick to cardio exercise for the FUN of it. The ability to burn fat and have fun doing it has continued to serve me well. At age 57, I continue to keep lean and enjoy jumping rope and teaching others at my boot camps.
Since I am more motivated by non-linear activities that give me movement creativity, this made Jumprope my best choice. Choose your cardio, wisely and make sure to factor in your personality type and needs.
Should you prefer to "disassociate" instead of "associate" with the cardio activity, then choose movements that can be put on "autopilot" while you watch TV…like a treadmill or other machine. Either way, you will get the exercise.
Questions and Answers
Article Tags:
jump rope
,jumprope
,jumping rope
,cardio
,fun
,burn fat
,lose weight fast
,aerobics
,exercise
,weight loss
,debra stefan
,personal trainer
,henderson nv
Do you think fitness is a girl's thing? Think again. Fitness could help you get a great body, live longer and have good health. Take a few hours every week to exercise. These tips will help you find out what kind of exercises you can do, what equipment you need and everything else you need to know.
Do you want to learn about blogging? Is building and managing a presence online something that you wish to achieve? If so, then you're in the right place. Blogging is one of the newest ways you can gain an audience from all over the world, and you can do it for free. If you wish to learn some insightful information about blogging, then go through this article.
If you'd like to start a blog and make money, try adding something like Google AdSense to your site. Every time someone clicks the ads, Google pays you. Tips and tricks like this are the tickets to extra cash. Read this article for more tips on how to make money blogging!
Are you in good shape but want to get into better shape for a 5K or perhaps a marathon? If so, then consider the pieces of advice in the below article. These tips can help you get into the top notch shape in order to compete in your particular race.
Unfortunately, there's no magic wand that you can wave and say bye-bye to that body weight. It's going to take a lot of effort on your part and to see that your efforts are not wasted, it's going to take a lot of proper knowledge to ensure that you're efficiently losing weight. These tips can help you learn.
Everyday Ways to Healthy Weight Loss-You need to make some changes and there is no way around that. learn everyday ways to Healthy Weight Loss as taught at the professional Weight Loss Camps.
The most functional movement that will change the way you look, move, and feel is the Parallel Squat.
Wood Chops-The Most Functional Multi-Joint, Multi-Muscle Compound Exercise Wood Chops are a dynamic movement benefiting balance, control, cardiovascular increase, core and total body strength.
A person does not have to be diagnosed as having an anger problem to benefit from using various anger management techniques for positive outcomes. Think about it: at their core, most of the techniques used to assuage anger are also used to reduced stress. You can actually train your brain to make new habits that will help you calm yourself down when you get stressed. Anger is what you feel when you have been put under too much stress for too long a period of time without using or having any real
Doctors and health researchers universally agree that daily physical activity and exercise are important regardless of age. Quality of life improvements are only a small part of the benefits this will cause. Many people find the better toned body and strengthened muscles to be of benefit as well. In addition you'll enjoy greater bone health and fewer signs of aging in the skin. The amount of money saved in skin care..
Discuss this Article
