For more information about Pregnancy . Visit: http://www.manomanju.com/pregnancy
Generally most women can begin a formal exercise program within 6 weeks of giving birth, though this time frame might be slightly longer for some women, including those recovering from a C-section. Most women recovering from a C-section will be able to exercise after there incision has healed and their doctor has cleared them for exercise.
Just how soon you begin an exercise program will depend in part on how you feel. If you had an easy delivery with no tearing and few interventions and regularly exercised prior to birth, you may feel up to some light exercise within 2 weeks of giving birth.
If this is the case, your doctor will probably allow you to engage in some light activities, including walking. Strenuous activity should generally be avoided however until several weeks after birth.
For some women however, even light exercise in the weeks following delivery is not possible. If you had an episiotomy or tore severely while delivering for example, your body may not physically be ready for a formal exercise program for at least 4-6 weeks after birth (note… this is also how long most physicians recommend that women abstain from intercourse!).
How soon you begin exercising thus depends on your body and your unique situation. Be sure you consult with your physician before embarking on a new exercise program regardless of your activity level before and during pregnancy.
Let’s say that one more time because it is important… YOU MUST CONSULT WITH YOUR HEALTHCARE PROVIDER IF YOU WANT TO EMBARK ON AN EXERCISE PROGRAM. Your body goes through a lot of physical trauma when you deliver a baby. Starting an exercise program too soon will delay your recovery and could potentially injure your body permanently. It may also take you longer than six weeks to heal fully if you start exercising too soon.
Now, if you feel better and capable of working out before you hit the six week mark, don’t hesitate to contact your healthcare provider. Most will encourage light exercise including walking, and some may encourage other types of activity particularly if you were active before you got pregnant.
Each and every individual is unique and different, thus their ability to return to a regular exercise routine will vary after delivery. It is important that you listen to your body.
- Related Videos
- Related Articles
- Ask / Related Q&A
Denman For The 2010 Grand National?
By: Gen Wright | 12/11/2009Though none of the horses have yet been declared for the 2010 Grand National, Denman is still one of the ante-post favourites with the bookies to take the title on April 10th but is Denman really in with a shot or is it all hype?
Top 5 Aerobic Exercises Explained
By: Michelle Perkins | 11/11/2009Aerobic exercise is an important part of any weight loss and diet fitness plan. Aerobic exercises are designed to increase your heart rate to provide your body with the increased oxygen and stamina. These exercises can be fun and exciting to try. Some people think that they can't try doing aerobic exercises because they are out of shape. Those who are out of shape will benefit the most from exercising but they do need to take it slowly.
AP McCoy - Can He Win The 2010 Grand National?
By: Gen Wright | 11/11/2009Every year as much attention is paid to the Grand National jockeys as to the horses and none more so than Anthony "A.P." McCoy. So far, the biggest accolade in horse racing has eluded him, but can he pick himself back up and reign triumphant in 2010?
Cardiovascular Fitness
By: Michael Taddeo | 09/11/2009Cardiovascular fitness is sometimes misunderstood, due largely to the fact that cardiovascular health can be achieved in so many diverse ways, and can provide a huge range of benefits. Cardiovascular fitness is not only essential for a healthy, long life, but can afford many very worthwhile advantages that benefit everyday living, working, and even sleeping.
Rice Owls College Football Tickets And Seating Chart
By: Gen Wright | 09/11/2009It is a rare and unusual occasion when a team has the unfortunate distinction of losing every game played at this point in the season.
Memphis Tigers College Football Tickets And Seating Chart
By: Gen Wright | 09/11/2009Some fans say the Memphis Tigers just aren't having a good season so far this year. Others might tell a different story.
Marshall Thundering Herd College Football Tickets And Seating Chart
By: Gen Wright | 09/11/2009The Marshall Thundering Herd football team has a schedule that's varied but not the kind of variation you want to see in a team you're rooting for to make it to the top.
The Comply Or Die Story
By: Gen Wright | 09/11/2009Though the buzz around the Grand National really ramps up in April that doesn't stop the speculators from trying to get an edge on the potential winner months before the entrants have even been named. So what are the prospects for one of the more seasoned horses - Comply or Die?
Stop Smoking – your Guide to Stop Smoking
By: Kaushik Das | 07/08/2007 | WellnessNo matter what the reason was when a person began to smoke, the health risks proven to be caused by smoking has many smokers doing whatever they can to stop smoking. In order to stop smoking, a person needs to stop using all types of smoking tobacco products, which isn’t as easy as it sounds. Smoking tobacco contains a substance called nicotine, which is an alkaloid poison that occurs in tobacco. Nicotine is highly addictive, which is the reason why most people are not able to stop smoking ...
Romance - 5 Tips to Ensure you Both Have a Great Time
By: Kaushik Das | 05/08/2007 | DatingSo you’re going on a blind date. Few dating scenarios are as nerve wracking, and you’ve probably heard lots of horror stories about miserable blind dates. Your blind date doesn’t have to be a disaster, though, if you follow a few simple suggestions to help it be more successful.
Pregnancy - Exercise After Pregnancy
By: Kaushik Das | 05/08/2007 | AerobicsGenerally most women can begin a formal exercise program within 6 weeks of giving birth, though this time frame might be slightly longer for some women, including those recovering from a C-section. Most women recovering from a C-section will be able to exercise after there incision has healed and their doctor has cleared them for exercise. Just how soon you begin an exercise program will depend in part on how you feel. If you had an easy delivery with no tearing and few interventions and reg
Weight Loss - Weight Loss Tips
By: Kaushik Das | 05/08/2007 | Weight LossThe World Health Organization estimates that one-quarter to one-third of cancer cases are related to being overweight and inactive. Research has found that weight gain can lead to a higher risk for colon, prostate, endometrial, esophageal, kidney and post-menopausal breast cancer.
The Fundamentals of Pay Per Click Search Engine Advertising
By: Kaushik Das | 05/08/2007 | AdvertisingThere are three fundamental elements that form the basis of a successful pay per click ad program and they are constant monitoring, response analysis, and refinement. Pay per click search engines offer a way to buy your way to the top of search results for any term you wish. With proper management, and a clear focus, pay per click search engines can offer some of the most well targeted and economical advertising on the Internet. Pay per click advertising works through a bidding process,
Acne - What is Acne?
By: Kaushik Das | 05/08/2007 | Diseases & ConditionsWhat is acne? Acne is a term attributed to plugged pores, commonly known as blackheads and whiteheads, pimples, and even cysts or nodules, occur on the face, neck, chest, back, shoulders and upper arms. Follicles, often called pores, often get blocked with sebum (oil), which normally drains to the surface, and a bacteria propionibacterium acnes, begins to grow. Both whiteheads and blackheads start out as a "microcomedone" which then become skin blemishes called comedones. Acne can be upsetting,