Treadmill Runnnig Exercise for Maxium Weight Loss - 30 Minutes Fat Blaster Workout Program
Losing weight on the treadmill can be best achieved by doing interval running sessions at least 2 times per week. This type of training is very effective at burning fat and helping you lose the highest amount of unwanted pounds. Interval running boosts metabolism rate, builds muscles mass and forces your body to work on the extreme.
That's why treadmill running is the best training tool to lose weight and get into a better shape in the comfort of your home.
Without father ado, here is an easy 30 minutes training schedule:
First 5 minutes: No matter what type of exercise that's on your training schedule you should always start off with a decent warm-up. Hence before jumping on the treadmill, you could take a long walk outside (especially if you are training in the morning), do some static stretches and breathe in deeply.
Minutes 5-15: After warming up your body, you should start off the treadmill exercise. During the first set of intervals, you should initiate with a 1% incline at a decent speed of 7 to 8 Mph. You could perform 3 to 4 sets of fast running boots interspersed by 1 minute of walking. Listen to your body and train accordingly but don't push yourself to the extreme yet.
Minutes 15-17: During the upcoming 2 minutes, you need to allow your body to recover fully from the previous set of intervals. Otherwise you may not have anything left in the tank for the rest of the training. Slow down your running speed, breathe deeply and hydrate yourself.
Minutes 17-27: This where the rubber meets the road. If you wanted to push yourself to the extreme, then here is your chance. Raise the incline up to 2% and choose a running pace that's challenging and demanding. If you survived 3 sets of hard intervals, then you are good in good shape.
Minutes 27-29: Slow down your running speed and incline incrementally, but don't stop yet.
Minutes 29- 33: Congratulations if you have made it so far, the exercise is over. However you should not stop running at the spot, instead eliminate the incline and slow down your running pace into an effortless and easy jog.
Final word of advice is that the above training schedule is just a suggestion. Don't feel the need to follow them verbatim. Every one is different and have specific needs and goals. Use some common sense and change the schedule whenever you feel to.
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