Why Is Aerobics Exercise So Popular?

Author: Cindy Heller

| Posted: 01-07-2008 | Comments: 0 | Views: 27 | Rating: (61)

(?)

Related Videos

Play

How to Avoid Weight Gain after Quitting Smoking

Ninety percent of would-be ex-smokers cite fear about weight gain as a...

Play

How Much Cardio Should You Do?

Steve answers a cardio...

Play

What is Aerobics Activity?

Aerobics Review: understand what it...

Since 1970, the aerobics exercise has become increasingly popular. Hundreds of aerobics exercise videos were sold. There are many different kind of aerobics exercise being performed all over the world.

Aerobics exercise is a special type of exercise which generally involves rapid stepping patterns. These steps are performed usually to accompanying music and lead by an instructor who provides the necessary cues. After the 1970 publication The New Aerobics book written by Cooper, aerobics stated to grow in popularity and peaked in the 1980s. A lot of celebrities like Jane Fonda and Richard Simmons began to create their own videos and shows to promote aerobics exercises.

There are two most popular types of group aerobics exercise which are Freestyle aerobics and Pre-choreographed aerobics. Freestyle aerobics incorporate a style of aerobic exercises that include choreography and dance movements. It is mainly practiced to improve suppleness and most of the participants of this aerobics type are women.

However, in spite of its popularity, many people still excuses to not take up any form of exercise. People often claim that they do not have enough time to go to the gym or that gym membership is much too expensive. No matter what excuse is given, aerobics can actually be done in the comfort of the home.

There have been many similar videos since Jane Fonda's video on exercises came out, so there are hundreds of these aerobics exercise videos to choose from. These videos include low-impact and as high-impact aerobics exercises. There are also specialist videos that cater to pregnant women in and the elderly.

Aerobics actually means with oxygen and this type of exercise uses large muscle groups over a period of time. It is also performed in a rhythm. Oxygen is used to sustain the activity over lengthy periods of time. Aerobics exercises require the muscles to work in great part so as to raise the heart rate to 60 percent to 80 percent of its maximum rate. It should also be continuously performed for at least a quarter of an hour to an hour.

Aerobic exercise can help you maintain a higher heart rate while the oxygen is used to burn the fats. At the beginning of an aerobic exercises session, glycogen is broken down to produce glucose. If there is not enough glucose available, it would result in fat beginning to decompose. When our body starts to use fat as a fuel, it causes a condition which marathon runners describe as hitting the wall.

Lose Weight With Aerobics Exercise

Losing weight is not very easy for most people. Most people don't really know how to lose weight healthily. This is one reason why obesity has increased tremendously in most parts of the world. Losing weight not only takes time but also discipline. However, that is what most people don't have. They don't have the patience which is required to lose weight.

In our society today, we want everything instantly at this moment. When things take too much time we tend to give up. That is the main reason why most diets and exercise programs fail. However you should know that losing weight should not have to be so exhausting. It can also be fun to lose weight with aerobics exercise.

To lose weight effectively with aerobics, the workout should raise your heartbeat for an extended period of time. You should continue the aerobics workout for at least twenty minutes at a time. This is because this is the point where your body starts to use excess fat for energy.

However, aerobics workouts don't have to be boring and don't have to be the same thing day after day. The best way to continue your aerobics workout is to find several workouts that you can combine throughout the week or month. That way, your workout never becomes dull and you won't get easily burned out.

Another factor that you must remember is to never lose your motivation. Most often, the reason people fail to lose weight is because their motivation wanes after a few days or weeks. Healthily losing weight takes time. It can be weeks or even months before you reach the weight you desire. If you want to lose weight healthily, you should only lose about a pound or two a week. This is too slow for most people.

However, you should remember that it took even more time to pile the pounds on so that is why it is going to take time to get them off. Most people don't realize is that it takes twice as long to lose the weight as it does to gain it. So, the most important thing to remember is to never lose your motivation and continue with your aerobics workouts to lose weight.

Rate this Article:

Current: 0 / 5 stars - 0 vote(s).

Article Tags: Water, Dance, Step, Aqua, Aerobics Workout

Article Source: http://www.articlesbase.com/aerobics-articles/why-is-aerobics-exercise-so-popular-468846.html

Print article

Send to friend

Publish this Article

Author feedback

About the Author:

Cindy Heller is a professional writer. Visit aerobics workout to learn more about water aerobic classes and aqua aerobics exercise.

Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free!

Article Comments

Add new Comment

How To Get The Most Out Of Dance Aerobics
By: Cindy Heller | 20/06/2008 | Aerobics

Important Facts To Remember When Choosing Aerobics Clothes
By: Cindy Heller | 20/06/2008 | Aerobics

Important Facts About Steps Aerobics You Should Know
By: Cindy Heller | 20/06/2008 | Aerobics

Why Water Aerobics Is Better For Some People
By: Cindy Heller | 20/06/2008 | Aerobics

Bio-medical Helps in Breaking Excess Fat Cells
By: Mayer Fitoussi | 04/08/2007 | Self Improvement
Self Improvement related articles

How to be Safe in the Water
By: rianne de leon | 31/07/2008 | Parenting

Are There Deadly Fish In The Waters You Visit
By: Rachel Yoshida | 28/08/2008 | Nature
Nature Articles

Fine Tune Your Digestion
By: Sandra Prior | 13/08/2008 | Nutrition

Got a Question? Ask.

Ask the community a question about this article:

Q&A Powered by:

Latest Aerobics Articles

How to Predict Mlb or Nlf Results With More Accuracy
By: Gen Wright | 09/10/2008
Watching sports matches like MLB (major league baseball) playoffs or NFL (National Football League) matches can be a very exciting experience.

The Risks and Many Benefits of Human Growth Hormone
By: Gen Wright | 09/10/2008
Despite the negative press surrounding Human Growth Hormone (HGH), there are actually quite a few benefits when supplemented properly and in its natural form. Dhananjay Patel explains the risks as well as the rewards associated with HGH.

Running Vs Walking
By: Sandra Prior | 08/10/2008
Does slow and steady or fast and furious win the exercise race?

10 Reasons Why Dancing is Good for You
By: Alexander Holt | 08/10/2008
There are so many reasons why dancing is good for you, it's hard to know where to begin. It's great fun and good for the body as well as the mind. Besides being a good form of exercise and having a truly positive impact on our health, it also makes us smarter.

Myrtle Beach Golf is for Everyone
By: Gen Wright | 08/10/2008
There is always a different way to do everything. Ever tried Myrtle Beach Golf? Well, I am here to tell you there is no better place to play golf than in Myrtle Beach, SC. I always pictured golf as a group of middle-aged men who play to get away from everything and everyone. But when I visited different Myrtle Beach golf courses I found that golf isn

10 Rules To Follow To Get A Beach Ready Body Next Month!
By: Steve Hochman | 01/10/2008
Ready for beach season? If not try these exercise to get ready fast!

Replace Your Cardio Exercise With Basketball
By: Dane Fletcher | 28/09/2008
It's not easy for a bodybuilder to get on that elliptical machine or treadmill and bust out an hour's worth of cardiovascular exercise. It gets boring, and frankly is a completely limited way to ONLY achieve cardiovascular health and burn fat. There are absolutely no muscle building benefits or ways to keep your brain entertained.

Aerobics - How to Succeed
By: peter radford | 25/09/2008
This article introduces the concept of Aerobics and discusses what it is, how it is performed, and who benefits from it. It also discusses the subject of Aerobic Gymnastics and how it differs from Aerobics. It mentions the content of the performances and how they are judged.

More from Cindy Heller

A Guide to Memory Mattress
By: Cindy Heller | 09/10/2008 | Furniture
Memory foam was formerly developed for NASA in the 1970's and was swiftly noticed by the medical community as a possible aid for people in hospitals, nursing homes and wheelchairs that were susceptible to pressure sores. The benefit to this material was the ability to dispense pressure over a greater area.

Learn How to Choose the Best in Mattresses
By: Cindy Heller | 09/10/2008 | Furniture
Below are a few choice tips on how to choose your mattresses. You will not find it all that complicated to hit upon something that will go well with your needs and moreover be affordable as well.

The Benefits of a Posturepedic Mattress
By: Cindy Heller | 09/10/2008 | Furniture
A Posturepedic mattress is a certainly a great investment for those who want to experience a perfect night's sleep. Not only will you get a hold on the patented box spring system that works as a shock absorber, you will also get the wholesome comfort of a Posturepedic mattress to spend every single night on.

The Maintenance of Your Mattresses
By: Cindy Heller | 09/10/2008 | Furniture
Buying of a new mattress is no small deal. There are people who spend thousands of dollars on them, depending on the brand name. This is the general price range you can expect if you are purchasing a Sealy plush mattress, or maybe something similar from one of the other big names.

What Makes a Queen Mattress Popular?
By: Cindy Heller | 09/10/2008 | Furniture
There are a lot of different mattresses on the market today. And all of these mattresses are differently designed to appeal to the different tastes of individuals. There are air mattresses, and these popular mattresses can quickly and easily are inflated and can accommodate the sleeping needs of campers or guests in the home.

What You Need to Know About Prostate Cancer Treatments
By: Cindy Heller | 09/10/2008 | Cancer
There are many treatment options for prostate cancer available today. Basically the type of treatment will depend on the extent of the disease as well as the age and health of the patient, expected life span, personal assessment of the potential risks and side effects of the treatment.

The Danger of Prostate Problems and How it Can Affect You Even if You are Healthy Now
By: Cindy Heller | 09/10/2008 | Men's Health
Statistics show that most men will develop prostate problems as they age. Most men have no problems with their prostate gland in their early years. Some time after their forty years, many men start to experience prostate problems.

What You Should Know About Prostate Examination?
By: Cindy Heller | 09/10/2008 | Men's Health
If you do not have prostate problem, chances are, you will. Statistics points to the fact that if a man lives long enough, he will develop prostate problem. Most prostate problems are benign in nature, although very uncomfortable and inconvenient.

Article Categories

Article Marketing

Article Notepad

Stop Duplicate Content

Term Papers

Need Help?

Sign up for our email newsletter

Receive updates, enter your email below

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.15, 17)

Why Is Aerobics Exercise So Popular?

Article Comments

Related Articles

Got a Question? Ask.

Latest Aerobics Articles

More from Cindy Heller

Need Help?

Site Links

Webmasters

Business Info

Sign up for our email newsletter