Top Causes of the Thrombosed External Hemorrhoid
A Thrombosed external hemorrhoid is actually a hemorrhoid that has developed a blood clot. This condition can be very painful. It causes itching, swelling, bruising and sometimes even bleeding. If you have ever suffered from this condition you already know the excruciating pain it can cause. If you have never had a thrombosed external hemorrhoid you should consider yourself lucky and do everything you can to avoid the unnecessary pain.
One of the main causes of the thrombosed external hemorrhoid is straining while having a bowel movement. We have all been constipated at one time or another and the pressure you place on the anal tissue is enough to cause varicose veins and therefore increases the risk of developing the thrombosed external hemorrhoid.
To avoid straining while having a bowel movement it is best to eat a diet that is high in fiber. Eat at least 5 servings of fruits and vegetables a day and you will soon see that having a bowel movement is actually a fast and painless process.
Another cause of the thrombosed external hemorrhoid is dehydration. Straining on the toilet coupled with the fact that you do not drink enough water during the day is a recipe for disaster. You should be drinking at least 8 full glasses of clear water daily to keep your body well hydrated and your colon healthy.
The final cause of thrombosed external hemorrhoids we will discuss is lack of exercise. You should always have a daily exercise routine. If you work in an office and spend a lot of time parked behind a desk it is important to get up and walk around at least once every couple of hours. Get up, get a drink of water, and head back to your desk. A good exercise routine increases circulation eliminating the risk of developing blood clots.
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