9 Natural Remedies For Acid Reflux Relief

Reportedly, in the United States alone, between 60 and 80 million people will develop acid reflux or GERD during their lifetime. Since everyone is different, there will, of course, be various reasons for an individual to suffer with this condition. There are many different methods used by individuals to alleviate the pain. Many people, however, prefer not to take prescription medication long term. They would also prefer not to undergo surgery to overcome the unpleasantness of GERD or acid reflux. This is why many choose to use natural remedies for acid reflux relief.

When looking for a natural remedy for acid reflux, you must keep in mind that what may work wonders for some individuals, may not work for others. Some may use one natural remedy and find their relief; however, that same natural remedy may not be as effective to others. Anytime that you feel your acid reflux symptoms have worsen or persist for a prolonged period of time, however, you should always consult with your family physician.

Listed are 9 excellent natural remedies for acid reflux relief that have been known to lessen the symptoms:

- Dairy products such as milk, cottage cheese, plain yogurt or sour cream can bring instant relief some to individuals. Non fat products work best.

- Herbal teas such as peppermint, chamomile, ginger, meadowsweet, catnip, slippery elm, gentian root, angelica root, fennel and anise tea, which is the flavoring for licorice, work well for some. Herbal teas should be drank at a moderate temperature and should be sipped slowly rather than taken in large gulping swallows. Herbs are available in capsule form, powdered or even fresh. Some people may chew fresh herbs or use powdered herbs as seasonings in their daily food intake.

- Candied ginger can be added to tea or it can be chewed like a piece of gum. Ginger helps relax the muscles of the esophagus and is great for the digestive system.

- Almonds are chewed by some individuals in the mornings and after their meals to bring them relief of acid reflux.

- Drinking water can help to dilute some of the acids in the stomach and help cleanse away any food or stomach particles from the esophagus and bring relief. Water helps neutralize the pH in your stomach.

- Bananas can work for some individuals to eliminate the uncomfortable feelings since they have an antacid property that brings soothing relief.

- Apples eaten every day offer relief for some individuals who have acid reflux. The phrase "an apple a day keeps the doctor away" is actually applicable for some.

- Apple Cider Vinegar is useful to many people for reducing acid reflux. Generally, one tablespoon is taken before every meal. Apple cider vinegar aids in digestion. The organic variety works best. Some people notice relief in days.

- Aloe Vera juice taken as a quarter cup approximately twenty minutes before meals can help calm the effects of acid reflux. Aloe Vera is found in juice or gel form. Aloe Vera juice helps sooths the esophagus. You should not, however, use the gel straight from the plant as this can cause severe diarrhea.

Natural remedies for acid reflux are easier on your body than prescription medicines or surgical procedures. Check with your doctor first to ensure that these remedies are a solution for you.