Acid Reflux Diet Tips
There are many people who suffer from acid flux disease, heartburn, stomach ulcers and GERD (gastroesophageal reflux disease) that can benefit from a preventative reflux diet. Yes there are many over the counter treatments and doctor prescribed drugs aimed at minimizing acid reflux symptoms, but getting on a balanced acid reflux diet can be one of the biggest and most crucial steps to controlling stomach acid problems.
Diet does not just mean eating the right foods to avoid heartburn and excessive stomach acid but also how much and how often you eat. Meal planning is essential to help you consistently discipline yourself to eat right and make sure you don't have the wrong foods on hand to tempt you. There are a number of meal planning tools on the Internet that are either free or paid that can be easily used to plan a good acid reflux diet and create shopping lists that will not only save you money but make sure you are always on track. Eating 5-7 smaller meals throughout the day instead of only a couple of large meals is recognized not only as a great way to reduce acid reflux symptoms but also to optimize your metabolism for weight loss.Is a Reflux Diet Hard to Stick To?
A balanced acid reflux diet doesn't have to be boring by any means, but it does need to be high in alkaline foods to neutralize acid reflux. The PH levels in food determine whether it is acid, alkaline or neutral. Depending on your personal circumstances and activity level it is recommended to consume a reflux diet with a ratio of 2-4 parts alkaline food to 1 part acidic food.
Not only is it important to organize ingredients and meals to eat at home, but also when you eat out at restaurants or need a snack during the day so you can avoid foods that trigger reflux and heartburn when it can be most critical for you to be able to function comfortably and feel good. This doesn't mean you can't enjoy lunch with the rest of the office or romantic dinners out or have to tell your dinner companions you are on some kind of weird reflux diet. You just need to be aware of what foods to avoid.
While some people suffering from mild heartburn may find it easy to mask the symptoms with over-the-counter antacids, acid reflux and GERD are serious diseases that can cause erosion of the esophagus. Trying to implement a proper reflux diet can seem confusing at first with many conflicting websites online claiming one food is acidic while another website states the same food is alkaline. Commonsense can help in most cases, and you will obviously learn what makes you feel better or worse. Naturally a good acid reflux diet will be one that avoids spicy foods, coffee and alcohol.
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