An Overview of Massage Therapy

Massage therapy is defined as the manipulation of the soft tissues of the body and has been used as a form of therapy for thousands of years. There are now many different types of massage therapy available. The skin is the largest organ in the human body and contains many nerve endings. When these are stimulated through touch, impulses are sent to the brain via the spinal cord. As a result, blood circulation to the treated area can be improved, muscle tension can be released and some relief from chronic pain can be obtained through the release of endorphins. In addition to pain relief, treatment sessions may aim to correct postural problems, strengthen weak joints or simply to maintain a healthy state.

During a treatment session, the client will lie down undressed upon a massage table with those parts of the body not receiving treatment being covered with towels. ‘Carrier’ oils or base oils such as grape seed or almond oils, essential oils or massage creams or balms may be used during the treatment session, which usually lasts between sixty and ninety minutes. It is important to note that the number of treatments given by a therapist will usually depend upon the nature of the problem.

The Therapist usually begins the treatment by massaging the back, legs, feet, chest, arms, hands and finally the head, although other treatment combinations are suitable depending on a client’s needs and expectations. Through a combination of stretching and exertion of pressure on the muscles, stiff joints are loosened and fibrous tissues released. The therapist may target particular problem areas which have been identified during a prior consultation period. In addition to exerting a mechanical action, massage therapy is thought to cause a reflex action in the body. In other words, when the therapist massages one part of the body, a beneficial effect can be felt elsewhere. Pain in the legs, for example, can be alleviated by massaging the lower back.

Massage therapy essentially stimulates the body to carry out its' normal functions. It is thought to have the following benefits:

- improved muscle tone, joint mobility and postural alignment

- prevention and relief of chronic pain

- improved circulation and digestion

- reduced blood pressure

- maintenance of physical function

- improved appearance of the skin by stimulating circulation and lymph drainage

- psychological effects include improved feeling of overall wellbeing, stress relief, improved mood and sleep patterns

Athletes often benefit from receiving a massage. Prior to exercising, a massage helps the muscles to warm up. After exercising, a massage can help to reduce muscle soreness on subsequent days.
Massage therapy is becoming increasingly popular, especially as it can help to provide some relief from our busy and stress-filled lives.