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When you get anxious, the fear of a future attack gives you an anxiety about an attack. It is this anxiety that has to be treated first. With rational coping statements in anxiety hypnosis cds, a person can learn to think more rationally.
Anxiety is extremely uncomfortable, but it is tolerated all of the time. Since you have tolerated it and not died, you can tolerate it again. The anxiety will end soon.
Hypnosis also helps you to develop a skill of relaxation. You can practice this skill using your hypnosis cd every night. Over time, the stress response is replaced with the relaxation response. Your body learns over time to respond this way and you feel better.
When the rational coping statements are repeated, they become natural. You find yourself repeating them automatically. This rational coping promotes increased tolerance of the discomfort. You see it as part of life rather than a catastrophe.
Positive images help you to develop beliefs that support coping. This new way of thinking promotes better mental and physical health.
When you feel that your life is more under your control, you function better in work and in school. You concentrate better and learn and remember better as well. You manage your anxiety and have a new freedom.
The primary anxiety can then be treated. When this primary anxiety is treated, you can get at the root cause of the anxiety. This promotes relaxation more of the time. You learn to let go of worry. Worry is like a rocking chair, you move but go nowhere. Knowing this, you are able to put more of your valuable energy into problem solving.
Can you take the seed thoughts that motivated you to look for help and use them to develop the mighty tree of belief. The fruits of belief are positive change in your world and increased coping. In this way you conquer your panic instead of letting it conquer you.
You become physically healthier. Many diseases are increased during stress. As you decide not to let other people and situations to push your buttons, you can solve your problems. You also sleep better at night and wake up in the morning feeling refreshed. The stress hormones don’t enter your bloodstream. You have more hope and peace in your life.
Over time, hypnosis cds can promote the changes that you are looking for in your life. Relaxation and peace can replace the panic in your life. You can succeed because you can build positive beliefs and thoughts which will positively affect your brain for the better.
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