In today’s stressful day and age, many people suffer from severe anxiety disorders. Unfortunately, many of these individuals begin a routine of strong anti-anxiety medications in a search to cure their problems. However, often times anxiety can be dramatically lessened with the use of natural herbs. In this brief article, I’m going to go over a few of the reasons why you should consider trying natural herbs to cure your anxiety, before resorting to expensive and potentially harmful drugs.
So what herbs actually help with anxiety? There are several in fact. The more popular herbal supplements used to treat anxiety are St. John’s Wort and Kava.
St. John’s Wort helps in reducing stress and feelings of depression. You can find St. John’s Wart at any drug or grocery store, although I would recommend purchasing it online as you’ll typically find it cheaper on the Internet.
The second popular herb used in treating anxiety, Kava Kava, has a soothing effect on the body and has been shown to improve sleep. Even though Kava Kava has a calming effect on the body, it isn’t too strong to take during the day in smaller doses.
For many who suffer from anxiety disorders, the thought of taking more medication actually produces more of the anxiety that these medications are supposed to help. So they turn to natural remedies, and find relief from anxiety in herbs.
Hopefully this article has given you a couple all-natural alternatives to the anti-anxiety medications normally prescribed by doctors. These herbal supplements offer a much cheaper, natural way to treat anxiety and have show impressive results in doing so. If you or someone you know is being put on expensive prescription drugs to treat anxiety, give these herbal remedies a try first. You might just be surprised at the results!
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
Shingles nerve pain
By: Judy | 25-06-2008
I am wondering if anyone has any knowledge of how to treat the nerve damage left from Shingles. My husband had shingles on the scalp, forehead, and above the left eye. He had it in Oct. 2007 and still has acute nerve pain. I have read that Variolinum is the best treatment that may get rid of the pain. I have ordered it but I don't know what dosage he should take and for how long. If anyone else has experienced this and can offer any help I would appreciate your input.
Short term memory
By: Smith | 09-06-2008
I heard SHORT TERM MEMORY can be managed with MEMORYL? It seems it contains Walnut oil with patented ingredients.Can anyone guide me whether I can use "MEMORYL" or not?
Short term memory
By: Stephen | 09-06-2008
Lately I keep on loosing my keys, I always forget where I last placed them. I need some advice on how to prevent these embarrassing occasions again. I came to know that MEMORYL is a good medicine to treat mild forgetfulness. Anyone tried this medicine.
Short-term memory loss
By: Flemming | 04-06-2008
Can anyone tell me whether i can use MEMORYL for short term memory loss.
I'm looking for a natural approach to treating hypertension
By: jerseygurlt | 29-04-2008
Has anyone tried any herbal/natural remedies to treat hypertension? If so, were they effective?
My grandma has Alzheimer. Every time time I talk ...
By: Will | 15-02-2008
My grandma has Alzheimer. Every time time I talk to her she asks me the same questions over and over since she can't remember she already asked. Should I tell her every time she forgets or should I ignore it and just keep the conversation going.Will it mean anything to her if I remind her she already asked me the question? Will it help her? Will it cause more damage if I don't remind her? To be honest its driving me crazy talking to her. Help!
Q&A Powered by:
Latest Alternative Medicine Articles
Herbal Cures - A Perfect Choice
By: Shannon Pollock | 20/07/2008
Today there are more and more people giving natural herbal cures a try. This is for a variety of reasons; negative side effects and costs are likely the two biggest factors.
Herbal Cures for Acne - Use It and Lose Zit
By: Shannon Pollock | 19/07/2008
An unbelievable amount of people suffer from acne. Almost 80% of teenagers under 18 are battling it and 50% once you hit adulthood.
Role of Fiber Foods in Maintaining Good Health
By: Nick Mutt | 19/07/2008
Fiber foods are essential for good health. Foods rich in fiber are green vegetables, salads, fruits, in bran of rice and husk of wheat, unrefined carbohydrates and complex starches.
Strains and Sprains – Prevention and Physical Therapy
By: Nick Mutt | 19/07/2008
Athletes commonly suffer from strains and sprains. So many times they are regarded as sports injuries. There should be some ways to prevent them from frequent occurrence.
Benefits of Sun Bath – Boon for Skin, Bones and Muscles
By: Nick Mutt | 19/07/2008
Sun bath is very important for good health. It has an antibacterial and antifungal property.
Benefits of Clay Pack
By: Nick Mutt | 19/07/2008
Clay pack is one of the popular and widely used naturopathic procedures used in healing several major and minor ailments.
Clay Pack – Method and Importance of Mud Pack
By: Nick Mutt | 19/07/2008
A clay pack is very useful in disorders like constipation, fever, boils, swelling, gastritis, intestinal ulcer, etc.
Natural Home Remedy for Common Cold
By: Nick Mutt | 19/07/2008
Inhalation of steam is an effective natural remedy for cold. It is also useful in all types of disorders of the respiratory system.
More from JP Richardson
Free Colon Cleanse Recipe
By: JP Richardson | 07/07/2008 | Alternative Medicine
So why are so many people looking for a free colon cleanse recipe? Due to busy, fast-paced lifestyles, are diets generally do not include a lot of healthy food because the processed stuff simply is more convenient. We know it is bad, but it may...
Detox Your Body - Why Body Detoxification is Important for Overall Health
By: JP Richardson | 07/07/2008 | Alternative Medicine
When we think about a detox of the body, we generally relate it to those dependent on drugs and alcohol. This cleansing program can apply to anyone in need of an overhaul of the body- more specifically the digestive tract. When toxins build up...
Colon Cancer Prognosis 101
By: JP Richardson | 07/07/2008 | Cancer
Colon cancer prognosis is the expected outcome of the disease in the individual. This varies from patient to patient, and depends on the type, stage and location of the cancer in the body. Other factors that can change the prognosis of colon...
Psyllium Husk - What is Psyllium Husk and What is it Used For?
By: JP Richardson | 05/07/2008 | Supplements and Vitamins
Psyllium Husk, also known as ispaghula or psyllium, is parts of a seed of the plant Plantago psyllium or also Plantago ovata, which are used to benefit the gastrointestinal tract. Laxatives and medications have added psyllium husk to their...
What is Diverticulitis?
By: JP Richardson | 05/07/2008 | Diseases and Conditions
Diverticulitis is a disorder that comes from diverticulosis, which is characterized by small, bulging pouches in the digestive tract. These pouches are called diverticula, and they are common in the U.S.—half of the population older than 60 years...
Alternative Health Care 101
By: JP Richardson | 05/07/2008 | Alternative Medicine
Alternative health care options include approaches of healing that do not fall within the realm of conventional medicine. But how do you know what your body will respond to best? Some popular forms of this type of healing include, but are not...
Constipation Treatments - How to Treat Constipation Safely and Effectively
By: JP Richardson | 26/06/2008 | Diseases and Conditions
To correctly treat the problem of constipation, we must first understand what it is and what causes it. Constipation is when there are three or less bowel movements, and the bowel’s consistency is small and hard. It reaches a chronic level when...
Colon Irrigations - are Colonic Irrigations Safe and Effective?
By: JP Richardson | 26/06/2008 | Alternative Medicine
Keeping the colon healthy can seem like a daunting task, but this is essential to having a feeling of overall health. If altering your diet or trying herbal supplements do not seem like appealing ideas, perhaps a colon irrigation is in order...
Health 
