Gilles Coulombe B.A. B.LL D.S.A. is a University Graduate in Law and Business Administration and a member of the Canadian Health Institute. After holding senior executive positions in the Public Service as well as in the Private Sector, he has developed an expertise in natural health. Mr Coulombe is a consumer health advocate and a natural health counselor and author of articles pertaining to natural health. He is an Ezine's Author Expert. His website, www.NewHealthFrontier.com is dedicated to improve health naturally without expensive and potentially dangerous prescription drugs for babyboomer's and others wishing to live longer, healthier and happier.
Water is absolutely vital to good health. Next to air, water is the most essential element to our survival. Without it, humans would die in a few days. There are many benefits of drinking water daily because the human brain is made up of 95% water, blood is 82% and lungs 90%. An estimated seventy-five percent of Americans have mild, chronic dehydration. It is scary since water is plenty available. People just don't realize the benefits of drinking water daily are for the human body. The body cannot work without it, just as a car cannot run without gas and oil. Here are some of the benefits of drinking water daily. For example, all the human cells and functions depend on water for their functioning. Water is the base for saliv
a, for the fluids surrounding the joints, for the regulation of the body temperature and blood circulation, for the digestion and absorption of food, for the moving of the food through the intestinal tract and the elimination of waste, and the regulation of our metabolism.
Other benefits of drinking water daily also include the prevention of diseases: colon, bladder and breast cancer and other types of ailments and disorders that affect the systems of our bodies. And the good news is virtually free. You can drink over 4,000 glasses of tap water for the price of a six-pack of cola.
BENEFITS OF DRINKING WATER DAILY: HOW MUCH WATER
For a long time, water has been undervalued and we haven’t been very educated about it. Water is so vital to our health that it is worth pointing out the benefits of drinking water daily. Few people know, for example, that the body can use up to 10-12 cups of water a day for breathing, digestion, elimination and perspiration. If you don't replenish it daily our body will become dehydrated and this situation can worsen many health conditions. In order to avoid this situation, let's see how much water is really enough in order to enjoy the benefits of drinking water daily.
Experts have always said that eight glasses (8 ounces) per day is enough but I would say it can be more for athletes and for those living in warmer environments to compensate for the bigger loss of water they had through perspiration as well as the regulation of body temperature. So, I would say that the best rule would be to drink one cup of water for every 20 pounds of body weight. If you exercise or work in hot climates, it can be more. The color of your urine is a good indication. If it comes out pale yellow it's an indication that you drink enough water.
HEALTH BENEFITS OF DRINKING WATER DAILY
The benefits of drinking water daily include the improvement of many health conditions. Such as: exhaustion, nutrient absorption, toxins removal, circulation, angina, heartburn, hypertension (blood pressure), immune diseases and many more. Other benefits of drinking water daily are related to the kidneys. Kidneys need water to filter out waste and toxins from the body. A lack of water would allow the kidneys to dump their work to the liver and what happens is that the liver will not perform as well by not metabolizing the fat as it should do. Increasing your water intake is not really a choice on the contrary. Finally, for those having weakened immune systems, water contaminants can have more harmful effects as well as to anyone. To make sure water contaminants stay out, let water filter do it for you. Take action now and press on the banners below to place your order and enjoy the benefits of drinking water daily with purified water. Choose the filter of your choice right below.
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Best of Natural Arthritis Pain Relief
By: Gilles Coulombe | 16/04/2009 | Diseases & ConditionsNatural arthritis pain relief can reduce inflammation that gives rise to pain. Natural products are far more curative than drugs. Drug therapy is only palliative.
BEST OF HERBS FOR CANCER TREATMENT
By: Gilles Coulombe | 08/04/2009 | CancerThere is a proven evidence now that there are some herbs for cancer treatment. It can be done as long as the body can cleanse internally the invading toxins from the inside, through body cleansing .
Best of Diabetes Cure
By: Gilles Coulombe | 31/03/2009 | Diseases & Conditions-Simple changes in lifestyle can help for diabetes cure. It is estimated that 90% of all diabetes cases could be eliminated by a better control of sugar in the blood.
The Best Of Bronchitis Treatment
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Simple and Easy Ways to Lose Weight
By: Gilles Coulombe | 10/12/2008 | Alternative MedicineThere are three easy ways to lose weight. Drink filtered water, 8 cups a day, cleanse your body from toxins and take pure acai berry for energy and to suppress hunger.
Health Benefits of Coq10
By: Gilles Coulombe | 27/11/2008 | Alternative MedicineHealth benefits of CoQ10 are supported by many studies. They show that CoQ10 can play an important role in maintaining your heart health.
Lose Weight With Pure Acai Berry
By: Gilles Coulombe | 27/11/2008 | Alternative MedicinePure Acai berry can help you lose weight by suppressing hunger pangs and boosting energy. This is what busy people needed.
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