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Home Page  Health Alternative Medicine Benefits of Sun Bath – Boon for Skin, Bones and Muscles |
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Benefits of Sun Bath – Boon for Skin, Bones and MusclesRelated Videos
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Learn how to make a bathing suit and grab your sunscreen and...  Sun bath is very important for perfect health. It has a mystical antibacterial and antifungal property. The sun showers three types of rays upon us: 1. Rays of visible (white) light – The white light of the sun is made up of light of seven different colors, as seen in the rainbow. Each color has its specific effects on the body. Not only the skin, but the entire body derives benefits from sunlight. Exposure to sunlight improves health and enhances the resistive powers of the body. Other benefits of sun bath 1. Sunlight helps nourish the muscles. If the skin is deprived of sunlight by keeping it covered, the muscles tend to weaken and degenerate. How to take sun bath? You should begin by exposing the body to the sunlight for 5 to 10 minutes, the anterior parts of the body for half this period and the posterior parts for the other half. Later on, the period of exposure can be gradually increased, as convenient, to about an hour. After sunbath, a cold-water bath should be taken, or the body wiped with a piece of cloth wrung out in cold water. The mild sun of the morning or the evening has no harmful effect on the body. It is always beneficial. But it is advisable to avoid exposing the body to the intense sunlight of the midday. The discomfort experienced during a sun bath, or a burning sensation in the skin, is an indication of excessive exposure to sunlight. Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
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Article Tags: Sun Bath, Benefits Of Sun Bath Article Source: http://www.articlesbase.com/alternative-medicine-articles/benefits-of-sun-bath-boon-for-skin-bones-and-muscles-489832.html  About the Author:Visit an extensive section of Medicinal herbs at Home remedies guide – a health guide to make you and your family live better, fit and healthy. Also know various Homemade cosmetics.
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