Can Massage Really Help Me Avoid Getting Sick?
Answering the question of whether massage can help people avoid getting sick is easy. Of course, it's a yes. What we are considered about is how it makes us get away from the nasty feeling of being sick.
Putting it simply, massage is a nice stress reliever. Several studies have shown that regular sessions of massage significantly decreases levels of cortisol. Cortisol is the hormone associated with stress. Higher levels of cortisol translates to higher levels of stress. And as we all know, stress is the number one enemy of our immune system. Stress lowers the strength of our immune system which leaves us vulnerable to various viruses and infections.
Due to this findings, experts say that massage not only makes us feel good, it is also good for us. This is supported by results of a study done in California wherein the subjects have been found to have positive changes in the blood composition (meaning an increase in lymphocytes or white blood cells) after receiving just one Swedish massage.
There are various massage techniques that are sought by people for this purpose. However, two of the most popular ones are Swedish massage and deep tissue massage. These two types of massage technique are effective in providing relaxation, stress relief, and immune system boost.
Swedish massage is the most common technique used in massage spas. It is composed of light strokes that aim to ease tensions that accumulate in various muscular regions in the body. It is because of this that Swedish massage have also been known to increase the oxygen flow in the blood, as this comes with easing muscular tension. Most Swedish massage therapists use the draping system when performing this treatment. The receiver of the massage treatment is nude beneath the towel and the massage therapists only uncover the specific area that he or she is working on, hence the term draping system. Most people who receive Swedish massage for the first time leave their undies on. However, having no clothing on is important for the equal and unrestricted flow of blood in areas of the body.
Deep tissue massage, on the other hand, is called the "harder" version of Swedish massage. This is so because deep tissue massage uses high-pressure and long strokes that target the elimination of various muscle knots found in the deepest layers of muscle tissues. Deep tissue massage is commonly sought by people suffer from chronic muscle pains.
While we say that deep tissue massage helps boost the immune system and helps us avoid getting sick, deep tissue massage first timers report a feverish feeling comparable to that of having a flu sfter receiving their first treatment. Massage therapists say that this is completely normal. As the muscles are corrected and the muscular knots are removed, the body adjusts once again to how it should function. Therapists and professionals on the field of deep tissue massage therapy say that this should cause no alarm as the feeling of "sickness" is actually just muscle soreness and not due some virus or infections.
With these in mind, we can better appreciate each massage session that we go into.
Questions and Answers
Discusses the importance of regular detoxification of the mind and body through massage therapy and spa treatments. It also provides a brief description of basic massage techniques.
Wanting to get rid of stress related body pains? Find a professional massage therapist in Lakeland Florida.
Most people upon hearing the word "massage" automatically associate it with the Swedish and Deep Tissue types of massage treatments. What they do not know is that there is another form of massage in Lakeland, Florida that is known to decrease throbbing pains in different areas of the body.
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