Can Yoga Treat Migraines?
Havev you ever thought of yoga for migraine relief? Of course, stretching, bending and breathing are all part of Yoga, a physical and psychological discipline that originated in India. In the West, the most popular type of Yoga is hatha yoga which is mainly concerned with postures or what is known as asanas, breathing exercises or pranayama and meditation.
Migraine sufferers can benefit from Yoga because of its de-stressing and relaxing effects. It can help in reducing both the frequency and the severity of the attacks. If you have migraines and you are wary of taking pain medications, then you should try Yoga.
Before you get a Yoga mat and sign up n a local Yoga gym, consult your doctor first If you are completely new to Yoga then you will benefit from the different available Yoga books and videos. You should know though that some poses may actually trigger an attack.
The best thing to do for a migraine sufferer who wants to try Yoga is to make an appointment with a skilled Yoga instructor and discuss your condition with him or her. If you are planning to follow a home course or book, then you should show it to the instructor.
If you are interested to know more about Yoga before actually committing to a course or even a book, then you will be delighted to know that the Internet is full of free information on this ancient practice. Some of the resources are made specifically for people with migraine.
One of the best free online resources for Yoga is the ABC of Yoga which has a great article on migraine. You can access the site at the ABC of Yoga website. Another great resource is Yoga for Today which features a class specifically for migraine sufferers. It can be viewed or downloaded at http://www.yogatoday.com
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