Causes and Some Effective Home Remedies for Headaches
There are many causes of headache according to the headache type you may have. Headache comes in many different guises, not just migraine. Below lists some of the major different types of headache. Stress is often causative and aggravates the pain experience (see What is the SPI). In other headache types, the initial causative factor may involve a sensitivity to specific foodstuffs, eyestrain, viral or bacterial infection, head/neck injury, carbon monoxide poisoning, tiredness and very rarely tumour as the initial causative factor.
A proper diagnosis can only be made by your personal doctor or health professional. In any medical condition it is of paramount importance for the diagnosis to be accurate and can only be made by your health professional or physician (MD) who knows your private medical history in detail. Only after this has been achieved it is unlikely that a good headache management plan will be established. It is possible to have more than one type of head pain.
Causes of Headaches:
Causes Of Tension Headaches:
Muscle Contraction Headache or Acute Tension Type Headache occurs in about 50% of the population on a monthly basis but is usually low impact which is why it is not seen a lot in primary care. The exact causes of tension headache are not known but stress and tension play a part. Typically the tension headache is mild to moderate only, non-pulsating and bilateral. Sensory sensitivity to noise or light is more likely to be associated with migraine. Difficulties arise when patients who are suffering from migraine are misdiagnosed as having tension headaches. They then do not receive appropriate pain management. Patients often describe their head pain as a "feeling of tightness or squeezing'. It is possible but rare to get tension headache without exacerbations -causing daily or near daily background symptoms.
Causes Of Chronic Headaches:
Chronic Daily Headache risk factors appear to include not only a past history of migraine and high analgesic intake, but also injuries to the head and neck, such as a whiplash injury. The aim of management in Chronic Headache is to return patients to their original acute headache pattern. Stress can aggravate the condition.
Causes Of Cluster Headaches:
Cluster headache is an excruciating condition that is fortunately rare. The exact cause is not known. It affects 1 in 1000 men and 1 in 6000 women; most are in their twenties or older and many are smokers. It is characterised by frequently recurrent, short lasting headache and autonomic symptoms. Cluster headache is highly recognisable. The episodic form occurs in bouts (clusters), typically of 6-12 weeks' duration once a year or every two years and at the same time of year. Strictly unilateral intense pain around the eye develops once or more daily, commonly at night.
The cluster headache is sudden in onset and lasts between 15 -180 minutes and can occur between once a day to eight times a day. The eye is red and waters, the nose runs or is blocked on that side, and ptosis (droopy eyelid) may occur. Atypical presentations are more common in women. In the chronic form, which is less common, no remissions occur between clusters, and a continuous milder background headache may additionally develop. The episodic form can become chronic, and the chronic form episodic, but once present, cluster headaches can persist for 30 years or more.
Easy Remedies That Can Heal Your Headache Fast...
Large Glass of Water. Sounds too easy, right? Well it works more often then you think. Dehydration is one of the MOST COMMON causes of headaches, so a glass of cool, clear water might be all you need to start relieving pain.
Deep Massage. You probably already know about massages and how they help to relieve stress & tension. However, what you didn't likely know is that a firm massage on the head, face, AND neck can quickly get rid of headache pain.
Aromatherapy. This is quickly becoming one of the most well known headache remedies around. Why? Because it actually WORKS. Sandlewood, peppermint, eucalyptus, lavender, and a wide assortment of other natural oils can be used to reduce, if not completely eliminate pain. These scents can be found in oils, candles, and even soaps.
Take a Hot Shower. Stand in the shower and allow the hot water to cascade down your neck and back. This should loosen your muscles and allow for better blood flow. Also, this would be a good time to use the aromatherapy "soap" that was mentioned in headache cure #3.
Find powerful herbal remedies Natural Stress Relief
Ice Pack. You can use an ice pack, a cold towel, a bag of frozen peas, or anything else that's really cold. Apply this cold item to the back of your neck (or wherever the pain is located) and allow it to sit for about 5 to 10 minutes. This technique should help reduce any inflammation, not to mention help numb the pain a bit.
Using Pressure Points. One of the most underrated of all headache cures & remedies is using pressure points. It sounds far-fetched, sure, but it can provide great results if done correctly. Try It Out: Find where the bones of your "index" finger & thumb meet (the fleshy area). Apply pressure to this spot for 2 minutes.
Relaxing & Resting. Sometimes a headache is just your body telling you that you're overworked and way too stressed. Lie down in a dark room, shut your eyes, and just relax for awhile. Once this particular headache "attack" goes away, you should try to dial down your stress a bit and look for ways to relax and enjoy life just a bit more. (This is another one of those headache remedies that is much too often overlooked)
Diet. Do certain foods you eat always seem to trigger a headache? Then it's time to dump these items from your daily diet. Everyone reacts differently to foods (and the ingredients they contain) so it's important to take a CLOSE look at what you're eating and when these "attacks" occur. If need be, keep a headache diary.
Calcium Supplement. This can help to relax your muscles and increase bloodflow, which should help to alleviate pain a bit. A large glass of orange juice should do fine if you are without supplements. Many experts recommend taking a supplement which has both magnesium & calcium for maximum headache relief.
Exercise. Depending on the severity of the attack, this is one of those headache cures which might not be that easy to do. But regardless, you should definitely consider doing this before AND after the headache. Exercise will increase circulation & bloodflow throughout the body, allowing more blood & more oxygen to reach your brain. Exercising regularly should GREATLY help to PREVENT headaches from returning.
Questions and Answers
Cluster Headache also known as suicide headache, is defined as an uncommon distinctive neurovascular syndrome occurring in either episodic or chronic patterns of that occur periodically over a long period of time
Medical symptoms of cluster headaches include excruciating pain earning nicknames such as "suicide headache " or "alarm clock headache" owing to the fact that cluster headaches can awaken a person from rest. The headaches pain occurs in a cyclic pattern of 1 to 3 headaches per day per cluster period (typically lasting two weeks to three months ). The headaches then disappear fully as the sufferer moves into remission. Remission may last for months or even many years.
The attack of a cluster headache is very much that, an attack. The pain becomes extremely intense within a matter of a few minutes. The pain is usually one sided and will usually remain on that side throughout the headache sufferers life.
Cluster headaches affect one side of the head (unilateral) and may involve tearing of the eyes and a stuffy nose. The headaches occur repeatedly every day at the same time for several weeks and then go away. Ergotamine tartrate in a suppository, tablet, injection, or aerosol form is an effective pain reliever for some people, but the dosage must be limited to avoid side effects, especially nausea. It may also be prescribed to prevent attacks. Several types of surgery have been used to treat....
Many people suffer from extreme headaches, and often make the assumption that what they are suffering from are migraines. However, there is another possibility lurking in the world of head pain, and it is known as a cluster headache. This article discusses the basics of migraines and cluster headaches, and then reviews the key differences between them.
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