Causes Of Acid Reflux & How You Can Prevent Them

There are different causes of acid reflux and heartburn.  Acid reflux is a
major concern for those with GERD (gastroesophageal reflux disease).
Acid reflux and GERD happen when the lower esophageal sphincter
(LES) opens and stomach acid and contents  reflux  back into the
esophagus.

This results in a variety of symptoms and can lead to other serious
health problems. Without effective treatment for GERD, you are at a
much higher risk of developing Barrett's esophagus which can also
lead to deadly esophageal cancer. And without reducing or eliminating
your acid reflux condition you could end up with erosion of your
esophagus or a hiatal hernia.

Symptoms Of Acid Reflux:
· Heartburn/ burning sensation
· Chest Pain
· Hoarseness & Sore Throat
· Regurgitation
· Bleeding in the esophagus
· Stomach ache

Know the Causes Of Acid Reflux

Most commonly blamed causes of acid reflux are consuming
too many spicy and harsh foods. The reality is that highly
acidic foods are actually the root problem because they
increase the production of stomach acid. There are many
foods that fall into the high acidity category that you
wouldn't think of including eggs and some fruits and
vegetables. But, yes of course spicy and strong tasting
foods should also me avoided or eaten in moderation. You
also must not only watch what you eat, but when you eat
and drink and how much.

Treatment For Acid Reflux

Heartburn, especially mild heartburn is often 'treated' with
over the counter antacids.  While this may provide some
relief, it does not really treat the cause of acid reflux
problems or cure them.  It is definitely not wise to turn a
blind eye to what may be a serious condition and continue to
cause more problems in your body, by masking and not
treating the real issue.

Your doctor may prescribe drugs and medications for GERD
and acid reflux. There are several different types of
medications that work in several different ways.  Some
promote digestion in the stomach while others block acid
production in the stomach. Unfortunately these drugs have
been shown to come with many side effects, ranging from
mild discomfort to the serious and deadly.

It is clearly much wiser and safer to attack the causes of
acid reflux with natural health remedies. Why would you
want to develop other major health problems, become
dependent on expensive and dangerous medications and yet
still continue to suffer, when with a few changes you can
naturally cure your symptoms?

Ways To Combat The Causes Of Acid Reflux

· Stop smoking
· Reduce or eliminate alcohol
· Try chewing gum after meals to promote digestion
· Do not drink at meals - wait 30 minutes after eating
· Drink 6-10 glasses of water per day
· Eat 6-7 small meals and snacks per day as opposed
to fewer, larger ones
· Keep your upper body elevated after meals
· Do not bend over after meals
· Increase the amount of alkaline foods in your diet.