 |
Constipation Cure – 14 Useful Home Remedies for Constipation Relief
Author: Dr James Sameul  | Posted: 10-08-2007 | Comments: 0 | Views: 34 | Rating: (71)  (?) 
Read this Article to know the most of the Home Remedies for Constipation which are especially recommended by most of the users. First we will discuss about Constipation
Constipation is more of a symptom, rather than a disease. A person is usually considered to be constipated if he is having fewer bowel movements than usual, takes a long time to pass stools, and if bowels are hard.
Constipation is a common digestive tract disturbance, which restricts regular bowel movement. It is broadly defined as less than three bowel movements per week. Severe constipation is less than one bowel movement per week. Nearly everyone becomes constipated at one time or another; and older people are more prone than younger people.
The number of bowel movements generally decreases with age. Majority adults have bowel movements between three and 21 times per week, and this is considered normal. The best habit is one bowel movement a day, but most people are irregular and do not have bowel movements every day or the same number of bowel movements each day.
Constipation mostly lasts for a short time and is not serious. If you can make out what is causing constipation, you can take steps to prevent it.
Symptoms -
• No bowel movement at least once a day
• Difficulty in eliminating fecal matter – may lead to anal fissures
• Mucus coated tongue
• Foul breath
• Pain in the lower legs
• Loss of appetite
• Headache
• Dizziness, nausea
• Vertigo
• Diarrhoea alternating with constipation
• Acidity
• Wind formation
Causes of constipation:
1) Faulty diet - Lack of dietary fibre like vegetables, fruits and whole grains leads to hard stools, which slows the passage of waste food through the bowel. Eating a lot of high-fat meats, dairy products and eggs, or rich desserts and sweets also may cause constipation.
2) Lack of fluids - Without adequate fluids, waste matter in the intestine dries out, making it difficult to pass.
3) Lack of exercise – If you follow a sedentary lifestyle, muscle contractions that move waste matter through the bowel slow down.
4) Overuse of laxatives – causes damage to the nerves and muscles.
5) Hormonal and physical changes – pregnancy, menstrual cycle, menopause
6) Smoking, consuming too much tea or coffee
7) Anxiety
8) Aging - bodily functions including digestive system usually slow down with age.
9) Certain medicines – such as some anti-allergies, anti-histamines, painkillers, iron tablets and some antacids
Treatment:
A change in what you eat and drink and how much you exercise daily will help relieve and prevent constipation. The easiest solution is the increase of fluids (preferably water) and dietary fibre. This may be achieved by consuming more vegetables, fruits and whole grains to one's diet. The routine use of laxatives is to be discouraged as this may result in bowel action becoming dependent upon their use.
Avoid all types of processed and refined foods such as white flour, rice, bread, cakes, pastries, biscuits, white sugar.
Increase intake of wholegrain cereals, whole wheat, green vegetables, spinach, cabbage; and fruits such as guava, grapes, apples, orange, and papaya.
Drink lot of fluids - Drink between ten to twelve eight glasses of fluids/water a day to prevent constipation. Avoid alcohol or caffeine containing drinks.
Get adequate exercise – as it helps prevent constipation by stimulating the colon. Do things that keep you moving and active as it also promotes overall health.
Use laxatives only if advised by the doctor
Check medications - Certain drugs can cause constipation such as medications to relieve high blood pressure, antipsychotic drugs and even some over-the-counter pain relievers. If you are regularly taking any such over-the-counter drugs, discontinue them for a while and notice the difference.
Constipation requires immediate treatment if it is accompanied by symptoms such as rectal bleeding, abdominal pain, cramps, vomiting, and involuntary weight loss.
Home remedies for Constipation-
• Drinking a glass of warm milk before going to bed helps in easy bowel movement in the morning. In case of severe constipation, mix two teaspoons of pure castor oil in the milk. This remedy is one of the most useful Home Remedies for Constipation
• Drink one litre of luke warm water on an empty stomach, and take a light walk for a few minutes immediately after waking up early in the morning.
• A common Ayurvedic medicine for constipation is Triphala Churna. A teaspoon of this powder to be taken with warm water or milk at the time going to bed. This remedy is another effective and good Home Remedy for Constipation
• Guava is helping in relieving constipation, if eaten with seeds. One or two guavas to be taken daily, as it provide good roughage to diet.
• Eat only when hungry and give a gap of at least 4 hours between meals.
• Food should be slowly and properly chewed. Hurried meals and meals at odd times should be avoided.
• Use spices like cumin, coriander, turmeric powder, fennel as they make the food easy to digest.. This is helpful in Constipation Cure.
• Fried foods, beans, wind-forming vegetables like cauliflower, radish and dried fruits should be avoided. Do not mix too many kinds of foods in one meal.
• All fruits, like guava, grapes, papaya, figs, orange (except banana and jackfruit), are beneficial constipation cure.
• A teaspoon of linseed swallowed with water before each meal provides both roughage and lubrication.
• Ginger tea is a very good Home Remedy for constipation. It helps start bowel movement.
• Avoid milk and milk products as they contain casein, an insoluble protein that tends to block up the intestinal tract.
• Take 10/12 pieces of raisin (Munakka), and then boil them in a glass of milk. Cool it, eat the raisins and drink the milk. This is very good and effective Home Remedy for constipation.
• Turmeric powder boiled in milk along with figs also helps in relieving constipation and constipation cure.
Expert’s advice - constipation is usually easier to prevent than to treat. Therefore, try and follow a healthy life style.
Rate this Article:
Current: 0 / 5 stars - 0 vote(s).
Article Source: http://www.articlesbase.com/alternative-medicine-articles/constipation-cure-14-useful-home-remedies-for-constipation-relief-196581.html
|
Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free! |
|
Related Articles
Constipation Cure - Get Relief From Constipation Through Natural Remedies
By: Nick Mutt | 26/11/2007 | Diseases and Conditions
Constipation causes disturbance in the digestion system that may give rise to the toxin formation in the body. This article will explore some natural constipation cure to avoid such digestive disturbances.
Constipation, the Disease and Its Condition
By: Bishal Boro | 11/08/2006 | Diseases and Conditions
he reason of every of these "kind" of constipation perhaps is different, plus the approach to every condition should be customized to the specific form of constipation. The Constipation can also swap with diarrhea.
Constipation Relief - Natural Cure Through Triphala
By: Nick Mutt | 20/07/2007 | Alternative Medicine
Constipation is a major irritable, sickening and debilitating condition, when one experiences insufficient evacuation of the bowel, and dry or painful passing of stool. It is extremely annoying and embarrassing.
Constipation Remedies - Remedy to Prevent Constipation
By: Dr John Anne | 28/09/2007 | Alternative Medicine
Constipation can afflict anyone – young or old. Constipation is one of the most common illnesses. Constipation occurs when the body does not defecate on a regular basis and can result in bloating, pain, and can lead to more serious illnesses
A Guide to Treatment and Relief of Constipation
By: Dr John Anne | 06/10/2007 | Wellness
Constipation – we all know the feeling. Most people suffer from constipation at least once in their lifetime. Constipation is not a disease, rather, it’s is a series of symptoms that can be caused by any number of things, from poor diet, lack of exercise, a side effect of medications, a side effect of a more serious illness or disease, and major changes in your life
11 Top and Best Constipation Cures
By: Dr John Anne | 03/11/2007 | Health
Constipation refers to a health condition when fewer bowel movements are occurred than it should be. It is indeed an uncomfortable and embarrassing health situation that even require serious medical attention if continues for longer period. Typically, if you are having less than three bowel movements in a week, quite obviously you are suffering from constipation problem. However, lack of exercise and unhealthy diet can contribute to constipation development. Constipation is not a serious problem till it becomes chronic.
Enema – Constipation Relief Through Naturopathic Procedure
By: Nick Mutt | 19/07/2008 | Alternative Medicine
Constipation is the root of a host of major and minor ailments Enema is one of the most efficient natural therapy in curing constipation.
You Need Food High in Fiber for Constipation Relief
By: Rudy Silva | 23/04/2007 | Alternative Medicine
Fiber is a complex structure that keeps plants together. When we eat it our stomach dissolve it so that it can keep our health in tack. In this article you will discover the best time to eat fiber. You were built to eat food high in fiber. I you neglect it, you face misery and disease.
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
My five week old baby boy has not pooped for over ...
By: arni | 24-01-2008
My five week old baby boy has not pooped for over two days, I am afraid he might be constipated. As I am nursing him, what can I eat that may help to relieve him?
I need a good colon cleansing, what is the maximum ...
By: healthy | 28-10-2007
i need a good colon cleansing, what is the maximum dosage allowed for an adult?i am hoping that it will help me loose some weight after pregnancy.
Q&A Powered by: 
Latest Alternative Medicine Articles
You Need a Perfect Solution to Get a Perfect Skin
By: Sharon James | 07/08/2008
Eventhough oils and creams can form part of your daily skin care routine, you should really focus on taking care of your skin from the inside out in order to get the best results.
Alt Health For What Pains You
By: Patricia Stevens | 07/08/2008
Alternative health and your solution to your sickness needs.
Advantages Of Learning Hypnosis
By: John Howard | 07/08/2008
An increasing number of people are interested in learning hypnosis these days. People nowadays are more aware about the various benefits of hypnosis and this explains its rising popularity. Fortunately for all those who want to learn hypnosis, there are many hypnosis schools available nowadays
Understanding Stress:
By: drrony | 07/08/2008
We all face different kinds challenges and obstacles, and sometimes the pressure is really hard to handle. When we feel overwhelmed and under the gun, or unsure how to meet the demands placed on us, we experience stress. In the small doses, stress itself can be a good thing. It can give you the push you need and motivating you to do your best and to stay focused and alert. Stress is what keeps you on yo
Therapeutic Rehabilitation Programs
By: Russell Greenseid | 07/08/2008
Therapeutic rehabilitation programs are highly individualized treatments consisting of therapeutic exercises, manual therapeutic techniques and guidelines for progressive return to their prior level of activity. Exercises such as stretching, strengthening and cardiovascular exercises also constitute an important part of therapeutic rehabilitation programs.
Hypnosis Home Study Course
By: John Howard | 06/08/2008
A large number of hypnosis home study courses are available in the market now. It can be purchased from your local store or from an online store that is engaged in selling hypnosis products. Home study hypnosis course materials can be used for learning the techniques of self hypnosis.
Hypnotism Used To Quit Smoking
By: John Howard | 06/08/2008
Anyone addicted to smoking tobacco would know the difficulties involved in quitting the habit. There are millions of people who regularly attempt to quit this harmful habit only to fail again. Although there are many methods that are recommended to quit smoking, hypnotism to quit smoking is finding a large number of takers these days. This method is known to help smokers quit with relative ease.
Is There a Need To Cleans The Colon?
By: Paul Fitzgerald | 06/08/2008
The health benefits of keeping your colon clean through the use of colon hydrotherapy
More from Dr James Sameul
Celebrity Silver Hoop Earrings-fashion and Trends of Best Jewelry
By: Dr James Sameul | 28/01/2008 | Jewelry
Silver hoop earrings are not dead. You may have thought that they came and went with the 80’s, and I’m hear to tell you this is simply not true. If there is one accessory I find the celebrities wearing more and more frequently this would be it. They are simple, clean, and they look pretty darn hot with basically any type of ensemble. You really can’t go wrong with gold hoop earrings, or sterling silver hoop earrings for that matter. Hoops are just a nice complementary piece of jewelry.
Coach Handbags - Wholesale Inspired Replica Handbags
By: Dr James Sameul | 28/01/2008 | Business
That is absolutely without a doubt a fake Coach bag. There are no Coach handbags produced in Korea, end of story. If you happen to be unfortunate enough to have purchased what you thought was an authentic Coach bag, only to find out upon receiving your bag that it says made in Korea on the tag, take it back or return it immediately for a refund. That is not an authentic Coach handbag and you are better off not buying anything at all from that company.
Makeup Secrets and Fashion & Style of Celebrities
By: Dr James Sameul | 28/01/2008 | Art and Entertainment
Almost everyone has their own fashion mantra. While some prefer to create their own fashion fundas, there are others who are celebrity followers. Many celebrities also give tips on how you can dress and make up this winter. These tips are usually a big hit with users. You can also seek the red carpet look for some of the best celebrities.
About Kitchen Appliances– Using the Right Tools for Kitchen
By: Dr James Sameul | 28/01/2008 | Kitchens
Kitchen Appliances have grown from their original oven, fridge and deep freeze beginnings. For instance we now have microwave ovens, indoor grills and food processors to start our cooking experience with. These extra tools in the house can make all the difference between a energy and time consuming feat with tons of dishes left over, and an enjoyable family feast.
Free Online Dating – Successful Tips for Online Dating
By: Dr James Sameul | 28/01/2008 | Dating
Free online dating service is on the rise today. They are very popular and are considered to be the most convenient way to meet a lot of potential mates in a short time. However, despite its advantages, free dating services have good chances to be misused by some people. Online dating services are not that unique anymore. This is a good thing in that you are no longer the guinea pig. The online dating industry has become very competitive as well, which can be a good thing.
Moisturize your Skin With Skin Care Products
By: Dr James Sameul | 24/01/2008 | Skin Care
Who wouldn't want to have a smooth, flawless skin features? Everyone, particularly women, is crazy about having a beautiful skin. That is why so many beauty treatments and products are widely available today to meet the increasing demand of beauty fanatics for means that can give or help them maintain their young and gorgeous skin.
Breast Reduction Surgery – Natural Breast Reduction
By: Dr James Sameul | 24/01/2008 | Women's Health
Women with very large breasts may experience a variety of problems caused by the excessive weight from the breasts including back and neck pain, skin irritations, skeletal problems and even breathing problems. Extremely large breasts often make women and young girls feel very self-conscious and embarrassed. Some women may be good candidates for breast reduction surgery but some may not.
Free Antivirus Downloads - Best Antivirus Software Programs
By: Dr James Sameul | 24/01/2008 | Security
Although there are ten obviously good Antivirus software programs there are also top ten Antivirus tools as well. After doing research the lists do differ from web site to web site. So, in a sense this is only one list and they do vary. However the list is informative and does allow the user the ability to see what some other users have decided on. As a result there are many sites available that have both positive and negative feedback posted as comments on site as well.
|
|
Health 
