Does Nasal Irrigation Relieve Nasal Congestion and Other Symptoms?

Nasal irrigation can be useful for removing airborne allergens such as pollen and relieving nasal congestion. A saline solution is administered to the nasal passages by a neti pot, squeeze bottle or similar device. The saline solution can be either isotonic or hypertonic. Isotonic solutions have the same salt concentration as your body whereas hypertonic solutions have a higher salt concentration. Hypertonic solutions may be more useful at drawing moisture from the nasal passages and relieving nasal congestion. Nasal irrigation improves cillary function within the sinuses (the drainage mechanism).

Sinus irrigation, unfortunately, does have a down side. The process itself is inconvenient and usually has to be done in the home environment. The process is also not to everyone's liking. These factors put many people off. It does not give instant relief from symptoms such as sinus headaches, sinus pain, sinus pressure etc. Although it does remove allergens thus helping with allergies, it does not reduce histamine production which contributes to the allergic response in the first place. It is also not an ideal way of getting rid of bacterial and fungal infections since saline is not as potent a natural anti-bacterial and anti-fungal as some would have you believe.

Many sinusitis and sinus allergy sufferers have benefited from the following natural treatments.

Naturally formulated nasal sprays - Naturally formulated nasal sprays such as SinuSoothe are extremely effective at treating sinusitis, allergies, hay fever, rhinitis, cold and nasal spray addiction. It's active ingredients have a multitude of properties and it provides immediate relief from nasal congestion, sinus pain, headaches, runny nose etc. For sinusitis sufferers it is extremely effective at getting rid of bacterial and fungal infections. Whereas for allergy sufferers it desensitizes the nasal passages to allergens. Therefore it is not just a quick fix solution but also a long term one. It is recommended by doctors and even used by them to treat their own sinus conditions. It is completely safe to use regularly and the ingredients are clinically proven.

Natural anti-histamines - Allergies would benefit from these. Quercetin and butterbur can be just as effective as OTC anti-histamines but without their side effects. Your local health food store should be able to advise you on these and others. It usually takes about 4 weeks for these to start taking effect.

Improve immune function - Ensuring an adequate intake of vitamins and minerals together with good quality sleep and relaxation are key elements in improving immune function. A strong immune system helps fight existing infections and prevent new ones developing. Vitamins and minerals also reduce the allergy response as does having a strong immune system.

Reduce the inflammatory response - Since sinusitis and sinus allergies symptoms are caused by inflammation, it follows that by reducing inflammation you will reduce the symptoms. You could take Ibuprofen etc. but these are not intended for daily use. A far better option is to take natural anti-inflammatories which are just as effective but don't cause the nasty side effects. Turmeric, omega oils etc. can all be taken daily and you will be pleasantly surprised at how well they work.

Nose gels - These can be applied to the inner lining of the nostrils and are effective at trapping pollen, dander etc. before they get in to the nasal passages.

Before using new treatments it is always advisable to speak with your doctor first.