Eat Alkaline Foods To Neutralize Acid Reflux
Eating more alkaline foods is a great way to balance your diet and
reduce the effects of acid reflux disease. In fact a highly acidic diet
can be the cause of many other health problems in addition to acid
reflux disease.
A low alkaline diet makes the cells and fluids in the body too acidic.
This is a major problem in many western countries, especially in
North America where the normal high-fat, high-sugar diets can
cause Acidosis. Diets that are low in alkaline foods are also blamed
as the cause of many diseases, especially rheumatic and arthritic
diseases. And according to author Michal Cogan in his book the
New Nutrition 'Acidosis destroys bones, because the body has to
steal alkalizing minerals from them, to keep the blood pH from
dropping into the acid range'.
Symptoms of Highly Acidic Diets
Common symptoms from eating an unbalanced diet that is too
acidic can include; diarrhea, water retention, migraines, fatigue,
halitosis, insomnia and a burning sensation on the tongue and in
the mouth. More serious consequences from acid reflux disease
include asthma, chest pains and even coughing up blood in the
case of erosive esophagitis.
Alkaline diets have been developed to combat a wide range of
health problems including diabetes and obesity and can aid weight
loss. These alkaline foods diets should also be used in conjunction
with a healthy eating plan that includes more smaller meals
throughout the day as opposed to only a couple large meals.
The correct alkaline-acid balance varies slightly from person to
person and also depends on your level of activity. Typically the
more active you are, the more alkaline foods you need to eat.
Generally the ratio of acidic foods to alkaline foods should range
between 2:1 and 4:1.
Alkaline Foods include; almonds, coconut, buttermilk, yogurt,
raisins, melons figs, olives, bananas, chocolate, avocado, grapes,
potatoes, pumpkin, spinach, lettuce, artichokes, broccoli, cucumber
and mushrooms.
Foods high in acidity include; beans, butter, cheese, vinegar,
coffee, tapioca, eggs, meats, plums, prunes, blueberries, wine and
other alcoholic drinks. Tobacco and recipes that include ash are
also considered acidic.
In addition to acidic foods and alkaline foods there are also a large
number of neutral ph foods. These include; sugar, honey, syrup,
margarine and cooking oils.
Acid reflux happens when the sphincter between the stomach and
esophagus relaxes when it should not. This allows stomach acid
to flow up into the esophagus. When this acid reflux occurs often,
it is called acid reflux disease or gastroesophageal reflux disease
(GERD). This can eventually cause erosion or sores to develop in
the lining of the esophagus.
There are a number of different types of drugs and medicines that
are commonly used to combat heartburn and other symptoms of
acid reflux disease, but certainly eating right and ensuring you
consume a a diet high enough in alkaline foods is essential not
only for these health problem, but for the whole body.
Questions and Answers
Article Tags:
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,acidic foods
,reduce acid reflux
,acid reflux remedies
,gerd cure
,lower esophageal sphincter
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