Everything you need to know about TURMERIC
Turmeric (scientific name Curcuma longa) is a plant belonging to the ginger family and is cultivated for its rhizomes (modified stems that are commonly found underground). It is a plant native to tropical South Asia and turmeric powder is commonly used as a spice in South Asian and Middle Eastern cuisine. The processing of turmeric involves boiling the rhizomes for many hours and then drying them in hot ovens before being ground to a fine powder which is orangish yellow in colour. The active ingredient in turmeric is curcumin.
Apart from its culinary uses, turmeric is supposed to have medicinal properties and finds a mention in Ayurveda (traditional Indian medicine). Turmeric is commonly used as a paste for burns, cuts, and bruises. Turmeric powder mixed with milk is also thought to have restorative properties. In some Asian countries, turmeric is taken as a dietary supplement that helps in digestion and treating stomach problems and has anti-inflammatory properties. Currently, research is on to detect the possible benefits of turmeric in cancer, Alzheimer's disease, liver disorders, arthritis, and Hidradenitis Suppurativa (or Acne Inversa, which is an uncurable and debilitating malady). Research is also ongoing to prove the anti venin properties of turmeric in treating snake bites, specially the bites of King Cobras.
Turmeric also has properties that promotes its use in cosmetics. In countries like India, Pakistan and Bangladesh, turmeric paste is applied to the bride and groom before the wedding, supposedly because turmeric improves the complexion and gives the skin a glow, as well as protects the skin from bacterial infections. Turmeric is sometimes used in the formulation of some sunscreens. Turmeric is also believed to have antioxidant properties.
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