Fabulous Sinusitis Herbs For Quick Sinus Relief
Over the last 10 years there has been a large increase in the use of herbs for sinusitis. This is most likely due to the fact that sinusitis afflicts over 30 million people yearly and many are looking for ways to resolve this issue. The problem is that many misunderstand how to use these herbs properly and don't find any relief. So here is a list of the best sinusitis herbs and how to use them.
First we'll take a look at the herbs that are great at reducing congestion and clearing up excessive mucus. Astragalus and Ginger are the two best herbs that fit into this category.
Astragalus is by far one of the best decongestant herbs you'll find in the market. One of its main actions is thinning mucus, allowing for proper drainage and therefore helps reduce the pressure in the sinuses. It also has a secondary action, as it is listed as an adaptogen meaning it helps your body adapt. Research shows that taking Astragalus on a consistent basis will reduce the incidence of upper respiratory tract infections, which are a major cause of sinusitis. Depending on what you want to use it for will dictate how to administer this herb. It is best used as a tincture but for its decongestant properties take around 30 to 60 drops in 8 ounces of warm water 2-3 times a day. For its adaptogenic properties dosing it once a day is enough.
Ginger is also a great decongestant but works in a completely different way than Astragalus. Ginger increases the local blood flow to tissues that are stagnant (sinusitis causes a decrease in local tissue flow). This increase in blood flow raises the local temperature and in a sense "melts" the mucus. This action also brings more immune cells to the area, allowing for any bacterial or viral issues to be cleared up. Studies have shown that dizziness associated with sinusitis is also cleared up with Ginger. Again the dosing is extremely important as most people are not getting the right dosage to achieve the appropriate therapeutic effect. Taking this herb as a tea seems to be the best delivery method. The dosage will depend on your individual body. You know you are at the right strength when a slight amount of sweating occurs after drinking the tea. If you do not feel "warm" after the tea, it was too low of a dose. You will want to drink this tea about 3-4 times a day. If you have cardiovascular problems it is best advised to make sure your local physician thinks it is safe for you to take ginger.
Another category of sinusitis herbs are those that revolve around the immune system. Upper respiratory tract infections, mostly mediated by viruses, account for the majority of the instigating event that leads to sinusitis. So preventing this infection is vital to reducing sinusitis. Echinacea and medicinal mushrooms definitely are the way to go here.
Echinacea has received much media attention and many research studies have been conducted on its efficacy. Studies have shown that using Echinacea increased the population of white blood cells, our immune cells and reduces the severity and time of being sick. What I have learned though is that its medicinal properties rely heavily on the appropriate dosing schedule. Again as with many other sinusitis herbs most under dose this herb. Taking it as a tincture is my favorite way to dose it, using 60 drops at least 4 times a day in 8 ounce of warm water. If you do not like taking it as a tincture capsules are the next best thing.
Reshi and Shitake mushrooms receive the most attention as cancer fighting agents. Studies have shown that their medicinal properties increase the activity of certain immune cells vital for keeping cancer form growing and spreading. These same cells are also vital for the general immune response against viruses. Taking a mixture of both, each at 500mg three times a day will drastically reduce your sinusitis incidence.
Remember, most sinusitis herbs have a specific dosing schedule and amount to them, so be sure to follow these guidelines exactly for quick and safe sinusitis relief As with all medical treatments it is best to consult your local physician before implementing them.
Questions and Answers
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