Fibromyalgia Holistic Treatment

Posted: Feb 09, 2011 |Comments: 0 |

Fibromyalgia Holistic Treatment.

Is every muscle in your body shouting out in pain and do you feel that you are devoid of energy, as though someone has unplugged your power supply? It is likely that you are suffering from fibromyalgia, a disorder characterized by widespread musculoskeletal pain followed by fatigue, sleep, memory and mood issues .Don't be upset, you can gain relief from this condition by using fibromyalgia holistic treatment .

Pain all over, cognitive dysfunction, fatigue, irritable bowel, restless sleep, exercise difficulties, jaw pain, headaches and multiple sensitivities are some of the symptoms that arise from causes such as infection, genetics and physical or emotional trauma.

Holistic treatment takes into consideration all aspects of the disease and addresses the root cause of the problem. Natural treatment that uses herbal remedies and simple home remedies can be called a holistic treatment. Self care measures are also included in this type of treatment.

The diet suggested by this method for patients suffering from this syndrome are fresh vegetable and fruit juices, cooked vegetables, green salad, coconut water and milk, certain spices and taking plenty of liquids.

The sufferers are asked to avoid, hot, spicy and fried foods, taking too much tea, coffee, alcohol and sweets. Sleeping during the day and staying up late at night and mental tensions should also be avoided.

Arthcare oil, boswellia, ashwagandha, menthol and camphor, ginger and garlic   are the herbal remedies for this disease. Simple home remedies are Epsom salts, stress reduction techniques, deep breathing, lymph drainage, saunas and warm baths and ginger tea. For improving personal health and obtaining relaxation of the mind, meditation, yoga, pranayama and study of spiritual texts can be effectively used.

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