Food to Avoid for Arthritis
There are different types of arthritis but we will talk about the most common: osteoarthritis and rheumatoid arthritis.
Osteoarthritis is associated with age, with the passage of time and use of joints, cartilage found at the ends of bones are worn, and what was protected and soft, gradually becomes rough causing the crash bone with the corresponding deformation.
The tendons, ligaments and muscles around the joint become weaker and the tissues become inflamed, causing deformed joint pain. Osteoarthritis usually occurs after forty years, affected three times more women than men, approximately 16 million Americans suffer from it.
Rheumatoid arthritis is an inflammatory type of arthritis that attacks the membranes and tissues surrounding the joints, the body replaces damaged tissue with scar tissue that prevents movement of the joints. The whole body is affected causing fatigue, anemia, weight loss, fever and pain. It usually appears in people under 40 including children. 2.1 million Americans suffer from it, being twice as many women as men. Juvenile rheumatoid arthritis affects young and 71.000 children under 18 years of being six times higher in girls than in boys. Usually associated with physical or emotional stress, poor nutrition or bacterial infection.
Another form of arthritis including gout usually affects people who are overweight or consuming alcohol in excess protein or
Usually causes pain in the toes and hands. Deposits of uric acid crystals cause intense sensation of heat and pain. One million Americans suffer, affecting 4 times more men than women.
RECOMMENDATIONS:
Avoid consumption of milk, meat, soft drinks, jams, refined flour, and citrus fruits. Some foods such as peppers, tomatoes, potatoes and eggplant contain a toxin called stamina that interferes with enzymes in the muscles and can cause pain. Avoid them.
Eliminates the use of paprika, salt and snuff.
If you suffer from gout, reduce the consumption of animal foods and alcohol.
Eat foods that contain sulfur such as onions, garlic, egg and asparagus that help eliminate heavy metals.
Drink a glass of water with two teaspoons of gelatin in the morning to help repair the tissues, cartilage and bone.
Choose a diet rich in whole grains like oats and rice, cold water fish consumed at least twice a week as trout, herring and salmon.
Increased intake of vitamin E an antioxidant that protects the joint damage is found in vegetable oils from corn, safflower, olive, avocado, sunflower, wheat germ and seeds such as walnuts, peanuts, almonds. Do not consume multivitamins containing iron, can lead to inflation and joint pain.
Perform light exercise like yoga. You can give a bath with water customers to relax and reduce pain.
Some supplements help reduce inflation and shark cartilage, yucca and burdock.
Recent studies showed that most arthritis sufferers had low levels of folic acid and zinc in the blood. Increased consumption of green vegetables spinach or watercress and spinach, fish and legumes, brewer's yeast and sunflower seeds.
Consume a glass of teruila daily to reduce pain and joint inflammation and raisins, cinnamon and honey to lubricate.
Questions and Answers
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