Hammam as per the benefits we need to draw
Hammam as per the benefits we need to draw
Those with dry temperament must use plenty of water in the hammam and the stay should be short. It assists the penetration of water before sweating, which moistens the body. If the purpose of hammam is to get tarteeb & taskheen, as in case of pthisis, the floor of the hammam should always be kept moist by sprinkling water over the floor and allowing the water to remain stagnant so that by the effect of the heat the water evaporates and humidifies the air which reduces the perspiration, making the body warm & moist. The bath should be followed by massage with some suitable oil so as to gain more moisture & to hold what has been absorbed.
For persons with ratab temperament, like those suffering from ascites, dropsy, and the atmosphere in the room should be kept dry & hot so that there is excessive dispersion of secretions by perspiration that leads to dryness. Person desirous of putting on weight should enter hammam generally after taking food, as it promotes the digestion & absorption of food, provided there is no tendency for developing obstruction. If there is tendency, obstruction may be prevented by giving sikanjabeen in case of haar mizaj and jawarish podina or jawarish fallafali in case of barid mizaj, prior to hammam.
If the person wants to lose weight, he should enter the hammam empty stomach and continue for a long time. But a person of safrawi mizaj should never enter the hammam with empty stomach and it is best to take bread soaked in fruit juice or in rose water as a snack. For mere health preservation the person should enter after the completion of 1st digestion of food and before a sense of hunger returns.
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