Heartburn - Pregnancy Heartrburn Relief
For all new mothers, pregnancy is one of the most incredible time of their life. However,there one thing that can create discomfort and pain for them. This condition is called pregnancy heartburn which can be cured effectively if you learn more about pregnancy heartburn relief.
Then, why do some pregnancy women have heartburn and some don't ?
Heartburn can happen easily while the digested food reflux back into your esophagus and throat. Normally, There is an organ like a valve that holds the stomach acids in the stomach where the intestinal lining prevents your body from the effects of the acid. This valve is the lower esophageal sphincter (LES). When the LES loosen up, the stomach acids reflux back into the esophagus. This causes the lining of the esophagus, which is very thin and cannot cope with the acid, to get irritated and inflamed.
When a woman is pregnant, heartburn does not happen only from the digested food juices refluxing back into the esophagus and throat. The increased amounts of hormones in the body can also soften the muscles that normally make the LES closed. Therefore, if the LES relaxes at an unsuitable moment, then food and acid can easily reflux back into their esophagus.
Another reason that may also contribute to pregnancy heartburn is the baby. During pregnancy a woman's body changes a lot to accommodate the growing baby. While the baby continues to grow within the womb, there is pressure in the stomach. This pressure can force the stomach acid to reflux through the LES through the esophagus which causes pregnancy heartburn.
Currently, there is some discusstion over pregancy heartburn relief. The most widely approach to take is to lessen the discomfort that you may have because of pregnancy heartburn. With a few easy precautions you can hold this pain. Some certain foods that are known to trigger heartburn should be avoided to reduce the chances of heartburn.
Avoid some drinks which are coffee, tea, colas and alcohol because these can relax the LES and let acid to reflux back into the esophagus. Besides, large meals is not advised. You should try to eat several small meals throughout the day.
At night when you sleep, you should also keep your head higher than your body. This will put your stomach where they belong and prevent the cause of pregnancy heartburn.
Questions and Answers
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